Recliner chairs are a popular and comfortable seating option for many homes and offices. They come in a variety of styles, sizes, and materials, making it easy to find the perfect ...Congratulations—we did learn a few things from the 1930s! Just not enough things. As you can see in the chart below from Justin Fox, job losses during the Great Depression dwarfed ...In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives. About this group. This is a space for people to come and just be themselves. This is a place to learn and grow and gain support from others on living in The Adult Chair. We are a group of people wanting to live with vulnerability, which means we want to be real, to speak truth without criticism, to get support and validation. Comfort WSGJHB Seat Cushion Pillow for Office Chair/Car . WSGJHB Adult Booster Seat Cushion Pillow are almost suitable for all kinds of seats in all seasons for Trucks, Cars, office seats, Homes, Wheelchairs, etc.t can also be used as rocking chair cushion, garden chair cushion, outdoor chair cushion, dining chair cushion, lawn chair …From $169.99 $189.99. ( 41) Fast Delivery. FREE Shipping. Get it by Mon. Feb 12. Shop Wayfair for the best outdoor adult swing chair for backyard. Enjoy Free Shipping on most stuff, even big stuff.Save: $37.00. ( 1) Dowinx Gaming Chair Cute with Cat Ears and Doll, Ergonomic Computer Chair for Girl with Footrest and Massage Lumbar Support, Comfortable Reclining Game Office Chair 290lbs for Adult, Teen, Kids, Blue. $199.99. $ 155.99.Cheap Cost Plastic Injection Mold of Full Transparent Wedding Table Adult Chair Mould, Find Details about Plastic Chair Injection Mould, Plastic Chair Mould ...The base on this DaVinci glider chair makes it the best rocking chair for nurseries—its 360-degree swivel is smooth and allows forward and backward movement, which can be useful for both feeding and soothing infants. The chair itself is Greenguard Gold certified, the cushion foam is Certi-PUR, and the wood used is FSC-certified.SITMOD Gaming Chairs for Adults with Footrest-PC Computer Ergonomic Video Game Chair-Backrest and Seat Height Adjustable Swivel Task Chair with Headrest and Lumbar Support(Blackwhite)-Fabric. Textile. 4.0 out of 5 stars. 1,185. 100+ bought in past month. $179.00 $ 179. 00.This item: Moon Pod Bean Bag Chairs for Adults, Blue – The Zero-Gravity Beanbag Chair for Stress, Comfort & All Day Deep Relaxation – Ultra Soft Ergonomic Support for Back & Neck – for The Whole Family . $299.00 $ 299. 00. Get it Feb 26 - 28. In Stock. Ships from and sold by Moon Pod Store. +When it comes to furnishing your living space, finding the perfect sofa chairs for sale can make all the difference. Not only do they provide comfortable seating, but they also add...434 episodes. In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves …Jan 23, 2024 · The chair comes in two sizes, and unlike many traditional bean bag chairs, it has a backrest and arms that make it supportive and comfortable to sit or lounge in for long periods of time. We tested the smaller size (28 x 28 x 22 inches), which would be a good choice for smaller homes or apartments . LEMBERI Gaming Chairs with Footrest,Ergonomic Video Game Chairs for Adults,Big and Tall Chair 400lb Weight Capacity, Racing Style Computer Gamer Chair with Headrest and Lumbar Support. BestOffice Ergonomic Office, PC Gaming Chair Cheap Desk Chair Executive PU Leather Computer Chair Lumbar Support with Footrest Modern Task …Zoller 26'' Wide Modern Soft Arm Rocking Chair with Wooden Frame and Removable Cushion. by Hokku Designs. $179.99. ( 9) Fast Delivery. FREE Shipping. Get it by Sat. Feb 17. Sale. Watch this video for a simple way to protect floors from damage caused by rocking chairs by using selfadhesive hook-and-loop fasteners. Expert Advice On Improving Your Home Videos ...In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most …Office Chair, High Back Desk Chair Adjustable Height and Ergonomic Design Home Office Computer Chair Executive Lumbar Support Padded Flip-up Armrest Swivel Task Chair. 28. $13999. Save $40.00 with coupon. FREE delivery Mon, Feb 19. Masaru Velvet Tufted Upholstery Rocking Chair With High Back,And Nursery Rocker Design. by Mercer41. From $242.99. Shop Wayfair for the best upholstered rocking chairs for adults. Enjoy Free Shipping on most stuff, even big stuff.When it comes to finding the most comfortable recliner chair, there are a few things to consider. From the size and shape of the chair to the material and features, there are a lot...Shop Wayfair for all the best Classroom Chairs. Enjoy Free Shipping on most stuff, even big stuff. Shop Wayfair for all the best Classroom Chairs. Enjoy Free Shipping on most stuff, even big stuff. ... 3rd Grade; 4th Grade - 5th Grade; High School - Adult. Lu. Collinsville, OK. 2021-05-13 07:15:41. Opens in a new tab. Quickview +7 …Feb 27, 2023 · This award-winning chair is designed with your comfort in mind, featuring a soft and wide saddle seat that promotes healthy blood flow and allows you to sit forwards, backwards or sideways – perfect for people with ADHD who prefer to switch positions throughout the day and are looking for active seating options. Bedroom Chairs For Adults. Best Buy customers often prefer the following products when searching for Bedroom Chairs For Adults. Transform your bedroom into a stylish …Sturdy, tough, and comfortable, Member's Mark™ Adult Hard Arm Chair is easy to carry and set up almost anywhere. In a range of colors, this portable chair will quickly become your go-to for a range of outdoor events like tailgating, ball games, and camping. Multi Color Fixed Armrest PU Leather Pink Computer Game Office Chair Adult Chair, Find Details about Office Furniture, PS4 from Multi Color Fixed Armrest PU ...LEMBERI Gaming Chairs with Footrest,Ergonomic Video Game Chairs for Adults,Big and Tall Chair 400lb Weight Capacity, Racing Style Computer Gamer Chair with Headrest and Lumbar Support. BestOffice Ergonomic Office, PC Gaming Chair Cheap Desk Chair Executive PU Leather Computer Chair Lumbar Support with Footrest Modern Task …Shallcross Home Office Desk & Chair Set Computer Desk and Ergonomic Mesh Office Chair Set. by 17 Stories. From $174.99 $194.99. ( 6) Free shipping. Sale. +4 Colors.SITMOD Gaming Chairs for Adults with Footrest-Computer Ergonomic Video Game Chair-Backrest and Seat Height Adjustable Swivel Task Chair with Lumbar Support(Gray)-Fabric. Textile. 4.0 out of 5 stars. 1,191. 500+ bought in past month. $179.00 $ 179. 00. $10.00 coupon applied at checkout Save $10.00 with coupon.SIT DOWN SOMEWHERE, IN THE MIDDLE OF NOWHERE. Padded seat and backrest, collapsible drink holder, wine glass holder with generous mesh pocket.Moon Pod Bean Bag Chairs for Adults, Navy – The Zero-Gravity Beanbag Chair for Stress, Comfort & All Day Deep Relaxation – Ultra Soft Ergonomic Support for Back & Neck – for …They are also great for daycares, classrooms, preschools, libraries, and study rooms. At 1 foot off the ground, this fun bean bag pillow is the perfect one-man seat. The perfect gift these adult-size memory foam chairs make fun, unique presents for birthdays, Christmas, graduations, baby showers, and housewarmings. Product Type: Classic Bean Bag When it comes to outfitting a church or any other place of worship, finding the right seating is crucial. And if you’re on a budget, clearance church chairs can be an excellent opt...The Quax Rocking Adult Chair De Luxe is a stylish addition to the nursery or living room. This rocking chair is perfect for feeding your baby.by Disney. $35.44 $39.99. ( 8) Free shipping. Shop Wayfair for the best mickey mouse adult chairs. Enjoy Free Shipping on most stuff, even big stuff. They are also great for daycares, classrooms, preschools, libraries, and study rooms. At 1 foot off the ground, this fun bean bag pillow is the perfect one-man seat. The perfect gift these adult-size memory foam chairs make fun, unique presents for birthdays, Christmas, graduations, baby showers, and housewarmings. Product Type: Classic Bean BagStarbucks buys its leather chairs from Mitchell Gold + Bob Williams, a home furnishings company. The chairs are made exclusively for Starbucks and are not sold to the public throug...Adjustable 5-Position Adults Reclining Folding Chair with Pillow, Outdoor Portable Patio. by ShangQuan WuLiu. From $89.98 $98.99. ( 120) 2-Day Delivery. FREE Shipping. Get it by Wed. Feb 7. Sale. +8 Colors.Moon Pod Bean Bag Chairs for Adults, Navy – The Zero-Gravity Beanbag Chair for Stress, Comfort & All Day Deep Relaxation – Ultra Soft Ergonomic Support for Back & Neck – for The Whole Family. Visit the MOONPOD Store. 4.1 out of 5 stars. Recommended Uses For Product. See more. Shallcross Home Office Desk & Chair Set Computer Desk and Ergonomic Mesh Office Chair Set. by 17 Stories. From $174.99 $194.99. ( 6) Free shipping. Sale. +4 Colors.Jan 25, 2024 · In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understa… Recliner chairs are a great way to relax and unwind after a long day. They provide comfort, support, and convenience that make them an ideal choice for any home. But with so many d...Sturdy, tough, and comfortable, Member's Mark™ Adult Hard Arm Chair is easy to carry and set up almost anywhere. In a range of colors, this portable chair will quickly become your go-to for a range of outdoor events like tailgating, ball games, and camping. Storage and transport are a breeze with the included carry bag, while even large ...When it comes to finding the most comfortable recliner chair, there are a few things to consider. From the size and shape of the chair to the material and features, there are a lot...The Adult Chair. Podcast. 2024 Coaching Certification. Find a TAC Coach. Courses. Contact. Hi! I’m Michelle. With 25 years as a licensed therapist and integrated life coach, …The best high chair. This functional, compact, lightweight chair is easier to keep clean than models costing 10 times as much. $20 from IKEA. The IKEA Antilop high chair has a smooth, rounded ...The Adult Chair Live – Charlotte. April 14 – 15, 2023. Come experience the newest Adult Chair live event, where we’re going deeper than we ever have to become the people we want to be. Prerequisite: The Adult Workshop. The Adult Chair Live – New York. Postponed: New date coming soon! They are also great for daycares, classrooms, preschools, libraries, and study rooms. At 1 foot off the ground, this fun bean bag pillow is the perfect one-man seat. The perfect gift these adult-size memory foam chairs make fun, unique presents for birthdays, Christmas, graduations, baby showers, and housewarmings. Product Type: Classic Bean BagSIT DOWN SOMEWHERE, IN THE MIDDLE OF NOWHERE. Padded seat and backrest, collapsible drink holder, wine glass holder with generous mesh pocket.Save: $37.00. ( 1) Dowinx Gaming Chair Cute with Cat Ears and Doll, Ergonomic Computer Chair for Girl with Footrest and Massage Lumbar Support, Comfortable Reclining Game Office Chair 290lbs for Adult, Teen, Kids, Blue. $199.99. $ 155.99. The Adult Chair on Apple Podcasts. 439 episodes. In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better …Best Customizable Gaming Chair. (Image credit: Tom's Hardware) 2. Secretlab Titan Evo 2022. Best Customizable Gaming Chair. Specifications. Upholstery: Secretlab SoftWeave Plus Fabric (tested) or ...The Adult Chair. 002: The Child Chair. 30. 00:00:00. 30. As humans, we’ve worked for years to understand our inner child and the role the child plays in our adult psyche. It can be an enormous and elusive challenge, facing our child as we struggle with what challenges us as adults. Why is understanding the role of the child important to our ...Shop Wayfair for all the best Classroom Chairs. Enjoy Free Shipping on most stuff, even big stuff. Shop Wayfair for all the best Classroom Chairs. Enjoy Free Shipping on most stuff, even big stuff. ... 3rd Grade; 4th Grade - 5th Grade; High School - Adult. Lu. Collinsville, OK. 2021-05-13 07:15:41. Opens in a new tab. Quickview +7 …Adult chairs not only make it difficult to get on for kids but also don’t provide proper support for a child’s back. We offer a wide range of children's chairs - now select a chair online or have your child try different chairs at an IKEA store near you. Kids love imitating adults - and giving them a chair they can sit on comfortably and ...SITMOD Gaming Chairs for Adults with Footrest-Computer Ergonomic Video Game Chair-Backrest and Seat Height Adjustable Swivel Task Chair with Lumbar Support(Gray)-Fabric. Textile. 4.0 out of 5 stars. 1,191. 500+ bought in past month. $179.00 $ 179. 00. $10.00 coupon applied at checkout Save $10.00 with coupon.Compare. Showing 13 of 13 results. Chair beds are a great space-saving solution for small homes, apartments, or rooms where you need to maximize space. They can be used as a chair for seating during the day and then transformed into a bed for sleeping at night. With a mattress that offers ample support and a backrest that can be adjusted to ...Despite its few flaws, we think the SkipHop 3-in-1 Potty Training Seat is worth it. Between its versatile and travel-friendly design, the convenience of the potty makes it an excellent option for busy families. Key Specs: Product Weight: 2 pounds | Type: Stand alone, toilet trainer | Batteries Required: No.Congratulations—we did learn a few things from the 1930s! Just not enough things. As you can see in the chart below from Justin Fox, job losses during the Great Depression dwarfed ...Feb 27, 2023 · This award-winning chair is designed with your comfort in mind, featuring a soft and wide saddle seat that promotes healthy blood flow and allows you to sit forwards, backwards or sideways – perfect for people with ADHD who prefer to switch positions throughout the day and are looking for active seating options. Arta Rocking Chair. by AllModern. From $226.00 $257.00. ( 30) Fast Delivery. FREE Shipping. Get it by Sat. Feb 10. Shop Wayfair for the best adult rocking chair. Enjoy Free Shipping on most stuff, even big stuff. Jun 29, 2023 · Raymour & Flanigan. $ 759.95. was $ 799.95. The sleek Carmine chair packs a lot of charm and only takes up a small space in your office or bedroom. There are the tufted details on the seat and arms, as well as the tapered legs that create such a classic feel. This adult-size hammock chair hangs from a single hook for support, making it super easy to install. The wide 44" hammock wood spreader distributes the weight evenly and provides great back support and comfort. Looks great in bedrooms, living rooms, or covered patios. Please note: this adult-sized hammock chair requires ample space to hang ...Classic Refillable Bean Bag Chair for Kids and Adults. by Mack & Milo™. From $52.99 $87.00. Open Box Price: $127.99. ( 3297) Free shipping. Sale.The Adult Chair podcast on demand - In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health,...Adult Wheelchairs & Products. Our complex mobility solutions are tailored to your body and your needs. Manual Wheelchairs. Your mobility chair options can be overwhelming, but …Quality Construction: Made from durable powder-coated steel, our portable commode and potty chair for adults is capable of supporting up to 350 lbs and features supportive armrests Easy To Clean: Equipped with a convenient carry handle and protective pail cover, our bedside commode bucket with 7.5 Quart capacity is easy to empty; Use …Watch this video for a simple way to protect floors from damage caused by rocking chairs by using selfadhesive hook-and-loop fasteners. Expert Advice On Improving Your Home Videos ...N-GEN Video Gaming Computer Chair Ergonomic Office Chair Desk Chair with Lumbar Support Flip Up Arms Adjustable Height Swivel PU Leather Executive with Wheels for Adults Women Men (Blue) Faux Leather. 1,422. 500+ bought in past month. $8998. List: $147.98. Wolfe 30″ Convertible Sleeper Chair. The Wolfe Sleeper Chair is one of the most flexible options on our list. It can be used as a chair, chaise lounge, or a fully flat bed. We found it to be the best mixture of comfort, convenience, and style. The wooden frame is supported by solid wood legs in an art deco style.Self Series. Living a happy, free and full life starts with having a healthy relationship with ourselves. But most of us don’t know who we really are, don’t truly love ourselves and often carry false beliefs about ourselves from our life experiences and wounding. In this four-course bundle, you will discover your most authentic self and ... 4 in 1Folding Bedside Commode Chair for Toilet with Armrests and Back, Height Adjustable Bedside Toilet, Shower Chair, Adult Potty Chair with Non-Slip Rubber Tips for Seniors, Disabled and Pregnant. 4.3 out of 5 stars. 36. $129.99 $ 129. 99. FREE delivery Thu, Feb 29 .SIT DOWN SOMEWHERE, IN THE MIDDLE OF NOWHERE. Padded seat and backrest, collapsible drink holder, wine glass holder with generous mesh pocket.The Adult Chair Live – Charlotte. April 14 – 15, 2023. Come experience the newest Adult Chair live event, where we’re going deeper than we ever have to become the people we want to be. Prerequisite: The Adult Workshop. The Adult Chair Live – New York. Postponed: New date coming soon! This bean bag chair is filled with polystyrene beans and comes in a dozen eye-catching hues and neutrals, including the purple that's shown, plus navy, red, and on-trend lime green. Key Specs ...We know that accent chairs can be expensive, so we were careful to source top-rated options under $1,000 — with a majority of the picks costing under $500 and a few choices under $200.Jun 29, 2023 · Raymour & Flanigan. $ 759.95. was $ 799.95. The sleek Carmine chair packs a lot of charm and only takes up a small space in your office or bedroom. There are the tufted details on the seat and arms, as well as the tapered legs that create such a classic feel. EVER ADVANCED Folding Camping Recliner Chair Fully Padded with Adjustable High Back Support Portable for Adults Patio Reclining Chair. Alloy Steel. 203. 50+ bought in past month. $9499. List: $99.99. Save $10.00 with coupon. FREE delivery Tue, Feb 20. Or fastest delivery Mon, Feb 19.Flash Furniture - Kids Folding Faux Fur Saucer Chair for Playroom or Bedroom - Gray/Soft Gold. Model: FV-FMC-025-GY-SGD-GG. SKU: 6539135. (7 reviews) " I recently got this Flash Furniture - Gwen 38" Oversize Portable Faux Fur Folding Saucer Moon Chair for Dorm and Bedroom, Black Faux Fur/Black Frame for my bedroom. ... SITMOD Gaming Chairs for Adults with Footrest-Computer Ergonomic Video Game Chair-Backrest and Seat Height Adjustable Swivel Task Chair with Lumbar Support(Gray)-Fabric. Textile. 4.0 out of 5 stars. 1,191. 500+ bought in past month. $179.00 $ 179. 00. $10.00 coupon applied at checkout Save $10.00 with coupon.This adult-size hammock chair hangs from a single hook for support, making it super easy to install. The wide 44" hammock wood spreader distributes the weight evenly and provides great back support and comfort. Looks great in bedrooms, living rooms, or covered patios. Please note: this adult-sized hammock chair requires ample space to hang ...
When it comes to choosing the perfect chair for your home or office, there are a variety of options to consider. One popular choice that many people are opting for these days is a .... Widows dating
Medicine Matters Sharing successes, challenges and daily happenings in the Department of Medicine We have relaunched our Department of Medicine Vice Chair SharePoint. The site serv...Swing Seat, Indoor Kids & Adults Swing, Classic Scandinavian design, Oak Plywood, Swing Seat With Ropes, Suitable For Kitchen Living Room. 5.0. (20) ·. Tarmeko. $12.00. Small 3"x3" wood sign, Office decor, Funny work gift, Sarcastic desk accessory, Some people just need a high five. In the head. With a chair.Target. Furniture. Living Room Furniture. Chairs. Bean Bag Chairs. Best-selling Bean Bag Chairs. $59.99. 29" Malibu Lounge Bean Bag Chair Navy - Posh Creations. Add to cart. …1 offer from $159.98. #3. Homall Gaming Chair, Office Chair High Back Computer Chair Leather Desk Chair Racing Executive Ergonomic Adjustable Swivel Task Chair with Headrest and Lumbar Support (White) 74,057. 2 offers from $99.98. #4. LEMBERI Video Game Chairs with footrest, Big and Tall Gamer Chair for Adults, 400lb Capacity, Racing …The Adult Chair Live – Charlotte. April 14 – 15, 2023. Come experience the newest Adult Chair live event, where we’re going deeper than we ever have to become the people we want to be. Prerequisite: The Adult Workshop. The Adult Chair Live – New York. Postponed: New date coming soon! They are also great for daycares, classrooms, preschools, libraries, and study rooms. At 1 foot off the ground, this fun bean bag pillow is the perfect one-man seat. The perfect gift these adult-size memory foam chairs make fun, unique presents for birthdays, Christmas, graduations, baby showers, and housewarmings. Product Type: Classic Bean BagWe reviewed bean bag chairs from brands like Big Joe, Yogibo, Moon Pod, and more to find the best bean bag chairs for adults in 2024. Read on to see the list.N-GEN Video Gaming Computer Chair Ergonomic Office Chair Desk Chair with Lumbar Support Flip Up Arms Adjustable Height Swivel PU Leather Executive with Wheels for Adults Women Men (Blue) Faux Leather. 1,422. 500+ bought in past month. $8998. List: $147.98. Lightweight. Get the basic to keep you moving with this lightweight manual chair. Numotion offers an extensive line of adult wheelchairs. wheelchair accessories, and mobility equipment, from manual wheelchairs to power wheelchairs.Bedside Commodes, Bedside Toilet, Commode Chair, Height Adjustable Adult Potty Chair for Seniors, Portable Toilets for Home Use, Suitable for People with Disabilities The Elderly & Others. $125.99 $ 125. 99 ($125.99 $125.99 /Count) $10.00 coupon applied at checkout Save $10.00 with coupon.Top 3 Best Adult Bean Bag Chairs. Chill Sack Bean Bag Chair: Giant 5′ Memory Foam Furniture Bean Bag. Sofa Sack – Plush Ultra Soft Bean Bags Chairs for Kids, Teens, …Sleeper Chair, 84" Extra Long Convertible Chair Bed, Upgraded 3-in-1 to 4-in-1 Pull Out Chair & Single Sofa Bed for Adult, Sleeping Chair for Living Room, Small Space (Dark Grey) 4.6 out of 5 stars. 7. $229.99 $ 229. 99. $69.99 delivery Feb 23 - …NIONIK Gaming Chair, Computer Chair with Footrest and Massage Lumbar Support, Ergonomic Office Video Game Chair, Adult Gamer Chair with Adjustable Height and Backrest (Black White) Leather. 27. $15999. FREE delivery Mon, Feb 19. Only 14 left in stock - order soon. Previous 1 2 3 33 Next. Zoller 26'' Wide Modern Soft Arm Rocking Chair with Wooden Frame and Removable Cushion. by Hokku Designs. $179.99. ( 9) Fast Delivery. FREE Shipping. Get it by Sat. Feb 17. Sale. Shallcross Home Office Desk & Chair Set Computer Desk and Ergonomic Mesh Office Chair Set. by 17 Stories. From $174.99 $194.99. ( 6) Free shipping. Sale. +4 Colors.Cheap Cost Plastic Injection Mold of Full Transparent Wedding Table Adult Chair Mould, Find Details about Plastic Chair Injection Mould, Plastic Chair Mould ...Adult : Included Components Pole, Rainfly : Shape Dome : Surface Recommendation Hard Floor : Form Factor Recliner : Brand Name Coleman : Sport Type Backpacking, Camping : Additional Information. ASIN : B0C9ZPZNX2 : Customer Reviews: 4.8 4.8 out of 5 stars 39 ratings. 4.8 out of 5 stars :Raymour & Flanigan. $ 759.95. was $ 799.95. The sleek Carmine chair packs a lot of charm and only takes up a small space in your office or bedroom. There are the tufted details on the seat and arms, as well as the tapered legs that create such a …Jay Leslie's Super Elite Chair Suspension – A one-man illusion – We are the manufacturers. Made to order one at a time. • This illusion is performed with a ....