Dumbbell arm exercises - THE BEST DUMBBELL BACK WORKOUT. The best back workouts with dumbbells will target the different areas of your back, including the upper, middle, and lower back muscles. Here's an effective muscle-building dumbbell back workout routine: Bent-Over Rows (underhand): 3x10-12; Bent-Over Rows (overhand): 3x10-12; Single Arm DB …

 
Steps to perform an incline bicep curl: Holding a dumbbell in your right hand, lay down on your back on a 45-60 degree incline bench. Curl your arm toward your shoulder until you feel the full contraction in your biceps muscles. Squeeze your biceps at the top, pause for a second, then uncurl your arm. 8.. Florida seafood bar and grill

Dec 16, 2021 · Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! T... The Incline Dumbbell Curl is a great way to achieve peak muscular tension at the beginning portion of the biceps' range of motion. Play Button. incline dumbbell ...Last but not least, don’t forget that the arm exercises provided are examples. Feel free to substitute with your favorite moves and modalities such as machines, dumbbells, kettlebells, elastic tubing, or body weight suspension trainers. Reps For an Arm Workout. For an effective arm workout, aim for a moderate rep range of around 8-12 reps per ... Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms....The Most Effective 6 Day Dumbbell Workout Plan: Day 1 - DB Push workouts (Chest, Triceps, & Shoulders) Day 2 - DB Pull workouts - Back, Biceps, Rear Delt & Core Day - 3 - Legs Day 4 - Chest, Triceps, & Shoulders Day 5 - Back, Biceps, Rear Delt & Core Day 6- Quads, Hams, Calves & Glute ... One-arm Dumbbell Rowing: 10 x 3: …May 16, 2020 · DUMBBELL ARM EXERCISES – OVERHEAD TRICEPS EXTENSION. Sitting down, grab the dumbbell and raise it above your head. Grab it on one end with one hand so the dumbbell is vertical and in line with your spine. Making sure your core is engaged, lower the weight behind your head and then press back up to the start. Keep your upper arms stationary. Nov 10, 2023 · Stand upright with a dumbbell in each hand – the arms should be straight either side of your body. Keeping the dumbbells by your sides, shrug your shoulder up – visualize trying to touch your ears with your shoulders! When the shoulders are as high as possible, squeeze them together and lower back down. 11. Oct 10, 2023 ... Lateral Triceps Lift ... A. Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder. B.A. Stand with feet hip-width apart and knees soft, holding a dumbbell with both hands in front of chest. Engage abs and bring arms overhead, biceps next to ears. B. Bend elbows and lower the weight behind head all the way down to shoulders. Avoid letting elbows open out to the side and relax neck.Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout!I have included shoulders in this arm workout as for me, I love train... Dumbbell Workout Poster . Featuring clear, full-color images, the Vive dumbbell workout poster provides 40 free weight exercises for the upper and lower body, back and core. Grouped into useful categories, the included exercises allow you to maximize your workout time by encouraging proper form with illustrated starting and …How to Program an Arm Workout With Dumbbells. The Ultimate Arm Workout With Dumbbells. #1: Dumbbell Push-Ups. #2: Dumbbell Spider Curls. #3: Dumbbell Overhead Extensions. #4: Dumbbell Arnold Presses. #5: Dumbbell Hammer Curls. #6: Dumbbell Skull Crushers. #7: Dumbbell Alternating Forward and Lateral Raises.Sep 20, 2023 · Deltoid training will help with dumbbell arm exercises and assist with mobility, stability, and upper body size. Forearms. The forearm muscles are often overlooked but critical for everyday activities. The muscle is broken into two groups, the anterior and posterior sections. Some of the muscles found in the forearm include the following ... 1. Chest Press to Squat. Muscles worked: chest, core, glutes, legs. How to: Stand up straight, with feet shoulder-width apart. Hold a single dumbbell between both hands. Simultaneously jump feet ...The deadlift is one of the most functional dumbbell exercises for seniors, Araujo says. Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs, palms facing your body. Brace your core. Push your hips back and soften your knees to lower the weights toward the middle of your shins.Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout w...How to Program an Arm Workout With Dumbbells. The Ultimate Arm Workout With Dumbbells. #1: Dumbbell Push-Ups. #2: Dumbbell Spider Curls. #3: Dumbbell Overhead Extensions. #4: Dumbbell Arnold Presses. #5: Dumbbell Hammer Curls. #6: Dumbbell Skull Crushers. #7: Dumbbell Alternating Forward and Lateral Raises.Jun 2, 2019 · Build UPPER BODY STRENGTH in your shoulders, chest, back, biceps and triceps in this 30-Minute Arm Workout with Dumbbells. 💪An arm workout at home combinin... Feel free to combine these 8 exercises into a complete full-body workout. 1.) DUMBBELL CURL AND PRESS. This is a compound exercise and most of the exercises I chose will be compound exercises. This is because we want to get the most bang for our buck, get the muscles working quickly and get our workout done. Form tips: Try to keep the dumbbells moving in a straight path, just in front of your legs. Feel your hamstrings stretching each rep on the eccentric (downward) phase. Best rep range: 12-16. 3. Dumbbell Single-Leg RDL. The dumbbell single-leg RDL is one of the harder dumbbell leg exercises to do.5 Day Dumbbell Workout Split Overview. The workout can be performed for up to 12 weeks. After 12 weeks, you may want to consider increasing the volume within the workout, the weight of the dumbbells you are using, or look into facilities that offer more of a variety of weighted equipment. The program calls for you to work out 5 days …Focusing on your biceps, flex your arm until your biceps is fully flexed. 15. Incline Dumbbell Curl. The standard and incline dumbbell curl is equally effective and produces similar muscle activation in the biceps. 4 Combining both helps target the biceps from different angles and helps develop sturdy arms.Jul 13, 2020 · This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowe... The rocker arm of an internal combustion engine changes radial movement into linear movement; this kind of device is properly called a reciprocating lever. It takes the spinning mo...The 30-Minute Dumbbell Biceps Workout: How It Works. In this 30-minute dumbbell workout to build your biceps, we’ll hammer through these seven moves in a circuit. You’ll notice the exercises alternate between pushing and pulling movements, so we can produce maximum results with minimal time. Do four rounds of the circuit in total.Minute 2: Triceps dips x 8-12 reps. Minute 3: Biceps curls x 8-10 reps (dual load) Minute 4: Arnold press x 8-10 reps (dual load) Minute 5: Zottman curls x 8-10 reps (dual load) Perform between 8 ...Two to Three sets (one or two sets with each dumbbell – heavy and light) – 6 to 15 reps per set. a) Take a seated position on a low table or chair. b) Brace one arm with your elbow on your inner thigh. c) Perform curls in a very controlled sequence. d) …7 Best Dumbbell Arm Exercises to Build Muscle · INCLINE BICEPS CURL · DUMBBELL ARM EXERCISES – KICK BACK · LATERAL RAISES · FLOOR DUMBBELL SKULLCRUSHERS...Jul 27, 2020 ... Alternatively, you can also select two dumbbells and hold them so they are glued together. Raise the weight up so that your biceps are by your ...While the forearm twist exercise is a killer finishing movement, you need to do more than a dumbbell wrist twist if you want to build great lower arms. Workout 1: Size. 1: EZ bar forearm curl — 3 x 10-15 reps. 2: Dumbbell reverse wrist curl — 3 x 15-20 reps. 3: Cable forearm curls — 2 x 15-20 reps.For this classic upper body exercise, lie on your back on a flat bench with your feet firmly on the floor and your arms extended over your chest, holding a dumbbell in each hand. Your palms should face forward. Slowly bend your arms to lower the dumbbells down and outward until they are on either side of your chest.Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor. Hold one dumbbell with arm extended. Raise dumbbell up to your midsection keeping back still throughout movement. Slowly lower dumbbell to start position and repeat. After desired number of reps repeat for other arm. Jun 14, 2020 · Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms.... Place your arms above your head, elbows bent, and begin to push the rope outward, extending the elbows completely. As you return to the starting position, allow the arms to stretch backward behind the head. Once you finish your rep range for this exercise, immediately hop over to the Drag Pushdown.Surely, you know what I mean: Bosu ball squats, petite pink dumbbells, arm swings, and other gym gimcrackery. You won’t find any such piffle here. Instead, you’re going to get the best dumbbell workout routines and exercises for training every muscle group in your body, from snout to tail. Table of Contents; Benefits of Dumbbell Workouts 1.The best dumbbell arm exercises in a 30-minute home workout. These 12 dumbbell arm exercises target every upper body muscle group — the push muscles …Steps to perform an incline bicep curl: Holding a dumbbell in your right hand, lay down on your back on a 45-60 degree incline bench. Curl your arm toward your shoulder until you feel the full contraction in your biceps muscles. Squeeze your biceps at the top, pause for a second, then uncurl your arm. 8.Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwU...Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout w...Holding dumbbells in your hands, stand with your feet shoulder-width apart. Bend your knees slightly while pushing your glutes backward. Let your dumbbell dangle in front of you with your palms facing in. Pull your arms out to your shoulder level, squeezing your shoulder blades. Slowly return to the start and repeat.Dumbbell tricep exercises are highly effective at targeting and strengthening the tricep muscle, which is located on the back of the upper arm. These exercises can be done using a variety of different dumbbell movements, such as overhead extensions, kickbacks, and close-grip presses.Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness. Regular exercise is one of the ...Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor. Hold one dumbbell with arm extended. Raise dumbbell up to your midsection keeping back still throughout …Like with the arm circles, gradually increase the size of the shoulder rotations. Do 10–15 reps, then switch direction and do 10–15 more. Bicep curls with light weights: hold a pair of light dumbbells and perform 10-15 slow and controlled reps. The weight shouldn’t be heavy enough to make you struggle.The Most Effective 6 Day Dumbbell Workout Plan: Day 1 - DB Push workouts (Chest, Triceps, & Shoulders) Day 2 - DB Pull workouts - Back, Biceps, Rear Delt & Core Day - 3 - Legs Day 4 ... One-arm Dumbbell Rowing: 10 x 3: Dumbbell Reverse Fly: 10 x 2: Chest Supported Row: 10 x 2: DB Overhand-grip Bent-over Row: 10 x 2: Day …1. Body part splits. There are four dumbbell workouts a week and each hits a different body part. Workout 1 targets your chest and back; workout 2 your arms (biceps and triceps); workout 3 your legs and abs; and workout 4 your shoulders. The body-part workouts have been selected to help you add muscle mass and transform your torso as …List of Dumbbell Exercises for Arms and Shoulders Here’s a complete list of arms and shoulder dumbbell exercises. Dumbbell Shoulder Exercises (Primary Target …Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ...Tricep Kickback. a) Start standing with a dumbbell in each hand, arms bent …Get a full-body workout using these dumbbell exercises for arms, legs, glutes and core. The American Heart Association recommends adding strength training to your routine at least twice a week.Feb 13, 2023 ... What You Will Need: · Warm-Up · #1 – Arnold Press with Bicep Curl · arnold press with dumbbells · #2 Front Raise · front raise w...The Incline Dumbbell Curl is a great way to achieve peak muscular tension at the beginning portion of the biceps' range of motion. Play Button. incline dumbbell ...Oct 21, 2023 ... Alternating dumbbell curls, three sets of eight to 12 reps, targets the short head of the biceps. Dumbbell hammer curls, three sets of eight to ...Jan 15, 2024 ... Stand with your feet shoulder-width apart, a dumbbell in each hand, bending your arms slightly. Position your hands slightly wider than your ...Dumbbell Shoulder Exercises; Dumbbell Arm Exercises; Dumbbell Biceps Exercises; Dumbbell Triceps Exercises; Dumbbell Forearm Exercises; …Dumbbell workouts might not have the pizzazz of barbell training, but they can still be damn effective.. And that’s especially true when you’re stuck doing home workouts because or don’t want to go to the gym. Whether you want to do dumbbell back workouts to build a strong, thick back, dumbbell shoulder workouts to carve out those elusive capped …The rocker arm of an internal combustion engine changes radial movement into linear movement; this kind of device is properly called a reciprocating lever. It takes the spinning mo...A. Stand with feet hip-width apart and knees soft, holding a dumbbell with both hands in front of chest. Engage abs and bring arms overhead, biceps next to ears. B. Bend elbows and lower the weight behind head all the way down to shoulders. Avoid letting elbows open out to the side and relax neck.Apr 25, 2021 · These are the best exercises to get bigger arms at home or in the gym with dumbbells ONLY. Learn exactly what to do to get big biceps, triceps, and shoulder... The rocker arm of an internal combustion engine changes radial movement into linear movement; this kind of device is properly called a reciprocating lever. It takes the spinning mo...Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor. Hold one dumbbell with arm extended. Raise dumbbell up to your midsection keeping back still throughout …Aug 21, 2023 · Focusing on your biceps, flex your arm until your biceps is fully flexed. 15. Incline Dumbbell Curl. The standard and incline dumbbell curl is equally effective and produces similar muscle activation in the biceps. 4 Combining both helps target the biceps from different angles and helps develop sturdy arms. Are you looking to tone your arms and improve your cardiovascular health? Look no further than combining cardio and dumbbell arm workouts. By incorporating both forms of exercise i...Minute 2: Triceps dips x 8-12 reps. Minute 3: Biceps curls x 8-10 reps (dual load) Minute 4: Arnold press x 8-10 reps (dual load) Minute 5: Zottman curls x 8-10 reps (dual load) Perform between 8 ...May 2, 2023 · How to Dumbbell Curl. Hold a pair of dumbbells in an underhand (supinated) grip, arms hanging by your sides. Lift the dumbbells with control to shoulder height by flexing your elbows. Don’t let your upper arms travel back during the curl. Keep them at your sides or move them slightly forward. Dec 1, 2021 · Hold a dumbbell in front of your face. One end in each hand, keep your elbows bent and tucked to your sides. Then, slowly straighten the arms and direct the dumbbell overhead. Hold the position, then slowly return the dumbbell back to the start. For a more challenging workout, hold a dumbbell in each hand, as per the picture above. Bent Over Row List of Dumbbell Exercises for Arms and Shoulders Here’s a complete list of arms and shoulder dumbbell exercises. Dumbbell Shoulder Exercises (Primary Target …Move 1: Seated Dumbbell Curl. Sit upright on a chair with your feet flat on the ground at a comfortable distance apart. Hold one dumbbell in each hand by your sides, palms facing in. Slowly curl the dumbbells toward your shoulders while rotating the palms of your hands until they are facing you.Best Dumbbells Overall: REP Fitness Hex Dumbbells. Best Dumbbell Set: Bowflex SelectTech 552 Adjustable Dumbbells. Best Adjustable Dumbbells: SMRTFT NÜOBELL Adjustable Dumbbells. Best Hex ...Jul 3, 2023 · Workout Instructions: Follow along with the guided 30-Minute Dumbbell Arm Workout on YouTube , led by certified personal trainer, Lindsey Bomgren. Your Workout Looks Like This: 4 Circuits (3 dumbbell arm exercises per circuit) Repetition Based (perform each strength exercise for 10-12 reps) Repeat Each Circuit x2 Sets. This dumbbell dynamic and isometric workout is using isometric training combined with dynamic movements to target your entire upper body including shoulders,...Jun 14, 2020 · Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms.... Stand upright with a dumbbell in each hand – the arms should be straight either side of your body. Keeping the dumbbells by your sides, shrug your shoulder up – visualize trying to touch your ears with your shoulders! When the shoulders are as high as possible, squeeze them together and lower back down. 11.Move 1: Seated Dumbbell Curl. Sit upright on a chair with your feet flat on the ground at a comfortable distance apart. Hold one dumbbell in each hand by your sides, palms facing in. Slowly curl the dumbbells toward your shoulders while rotating the palms of your hands until they are facing you.You can also implement cool workout ideas like circuits, EMOM, AMRAP, and Tabata for your ab workouts with dumbbells. Sample Dumbbell Ab Workout #1: Dumbbell Side Bend x 10 reps each …Feb 13, 2024 · Dumbbell Back Exercises 4. One Arm Dumbbell Row. When assembling a dumbbell-only back workout, the dumbbell row is the first exercise that comes to mind. You have to include it. It's a powerhouse for building a big and strong back. You can do dumbbell rows freestanding with your nonworking hand braced on something or with one knee on a bench. Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor. Hold one dumbbell with arm extended. Raise dumbbell up to your midsection keeping back still throughout movement. Slowly lower dumbbell to start position and repeat. After desired number of reps repeat for other arm. Jan 17, 2023 ... 6 Best Dumbbell Exercises for ARMS Biceps: Bicep curl Hammer curl Concentration curl Triceps: Lying tricep push Overhead tricep extension ...Build a ripped athletic body with just a few dumbbellshttp://athleanx.com/x/perfect-home-workout-programDumbbells are definitely one of the best form of work...Jul 3, 2023 · Workout Instructions: Follow along with the guided 30-Minute Dumbbell Arm Workout on YouTube , led by certified personal trainer, Lindsey Bomgren. Your Workout Looks Like This: 4 Circuits (3 dumbbell arm exercises per circuit) Repetition Based (perform each strength exercise for 10-12 reps) Repeat Each Circuit x2 Sets. Arm Workout Exercise #8: Dumbbell Triceps Extension. Dumbbell Triceps Extension. All effective arm workouts include an overhead extension movement that directly targets the long head of the triceps. One of the best and most effective is the dumbbell triceps extension.Nov 10, 2023 · Stand upright with a dumbbell in each hand – the arms should be straight either side of your body. Keeping the dumbbells by your sides, shrug your shoulder up – visualize trying to touch your ears with your shoulders! When the shoulders are as high as possible, squeeze them together and lower back down. 11. Google Cloud today announced its first Arm-based VMs into preview. The new Tau T2A VMs aim to offer a better price/performance ratio and use Ampere CPUs. It’s been a long time comi...Jan 22, 2024 · 30-Minute Arm Workout with Weights. Build strong, toned arms with this 30-minute arm workout with weights. This upper body workout targets the shoulders, back, chest, biceps and triceps. Each circuit includes two strength exercises and a power exercise to strengthen and tone. Burn out the entire upper body at home using a set of dumbbells. One effective seated dumbbell arm exercise for seniors is the bicep curl. This exercise targets the muscles in the front of the upper arm and can be done using dumbbells of appropriate weight. To perform a bicep curl, sit comfortably with a dumbbell in each hand, palms facing forward.Resistance training is a type of exercise that uses external resistance to cause muscle contractions with the intent to strengthen and tone, build mass and expand endurance. Dumbbe...The Banded Dumbbell Curl is an excellent exercise that also gives us the ability to increase peak tension on the biceps throughout the entire range of motion. In a regular Dumbbell Curl, a classic arm exercise, the contraction peaks at …Single arm 3-point dumbbell row. Image 1 of 2 (Image credit: Ollie Thompson) ... Forget push-ups — 5 dumbbell exercises to sculpt arm muscles like …The pectoralis major has an insertion point that extends from the lip on the lateral of the bicipital groove to the lip on the anterior side of the deltoid tuberosity. This muscle ...

Apr 26, 2023 · How to Program an Arm Workout With Dumbbells. The Ultimate Arm Workout With Dumbbells. #1: Dumbbell Push-Ups. #2: Dumbbell Spider Curls. #3: Dumbbell Overhead Extensions. #4: Dumbbell Arnold Presses. #5: Dumbbell Hammer Curls. #6: Dumbbell Skull Crushers. #7: Dumbbell Alternating Forward and Lateral Raises. . Eggy car

dumbbell arm exercises

Six dumbbell arm exercises to strengthen and tone every muscle in the upper body. Challenge your biceps, triceps, chest, back and shoulder muscles in this arm toning workout. Jump To Workout. Biceps, triceps, back, chest and shoulders – build total upper body strength at home with this toned arms workout.Jun 5, 2022 · Dumbbell Arms Workout to Burn Fat & Build Muscle at the same time. This is a 20 minute follow along routine..Equipment Needed: 20lb Dumbbells & Bench (Option... Move 1: Seated Dumbbell Curl. Sit upright on a chair with your feet flat on the ground at a comfortable distance apart. Hold one dumbbell in each hand by your sides, palms facing in. Slowly curl the dumbbells toward your shoulders while rotating the palms of your hands until they are facing you.If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute s...Resistance training is a type of exercise that uses external resistance to cause muscle contractions with the intent to strengthen and tone, build mass and expand endurance. Dumbbe...Dec 6, 2021 ... Bodyweight arm exercises are a great way to tone and strengthen the arms when you don't have access to equipment. Here are 8 weight-free arm ...5 Day Dumbbell Workout Split Overview. The workout can be performed for up to 12 weeks. After 12 weeks, you may want to consider increasing the volume within the workout, the weight of the dumbbells you are using, or look into facilities that offer more of a variety of weighted equipment. The program calls for you to work out 5 days …Best Dumbbells Overall: REP Fitness Hex Dumbbells. Best Dumbbell Set: Bowflex SelectTech 552 Adjustable Dumbbells. Best Adjustable Dumbbells: SMRTFT NÜOBELL Adjustable Dumbbells. Best Hex ...This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowe...Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwU...Assume the squat position. Swing the dumbbell through your legs as you drive yourself upward using the power of your hip and leg muscles. Keeping your arm straight, bring the dumbbell all the way up to forehead level as you straighten your legs. Repeat and then swap arms for a full set. Reps: 6-8 per arm per set.With your chest out and your arms along your sides, hold a dumbbell on each side to get into the starting position. Raise the dumbbells, one at a time, up towards your shoulder. Your elbows should be locked, and your upper arms should be still. During the curl, rotate your wrist until your palms are facing up.If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute s...Move 1: Seated Dumbbell Curl. Sit upright on a chair with your feet flat on the ground at a comfortable distance apart. Hold one dumbbell in each hand by your sides, palms facing in. Slowly curl the dumbbells toward your shoulders while rotating the palms of your hands until they are facing you.Exercises that strengthen the wrist make the wrist muscles stronger and improve the flexibility and range of motion of your wrist joints and tendons. Seven wrist exercises that are often recommended for improving the strength of a weak or injured wrist include: Finger stretch; Wrist extension with dumbbell; Dumbbell wrist flexion; Prayer …Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor. Hold one dumbbell with arm extended. Raise dumbbell up to your midsection keeping back still throughout …This dumbbell arm workout features compound sets, which are “two exercises performed back to back and targeting the same muscle,” Nguyen says. Working in this style minimizes rest breaks and ...May 16, 2020 · DUMBBELL ARM EXERCISES – OVERHEAD TRICEPS EXTENSION. Sitting down, grab the dumbbell and raise it above your head. Grab it on one end with one hand so the dumbbell is vertical and in line with your spine. Making sure your core is engaged, lower the weight behind your head and then press back up to the start. Keep your upper arms stationary. Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout!I have included shoulders in this arm workout as for me, I love train....

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