The Nordic Ham Curl is excellent for hamstring hypertrophy, sprinting, and sports that involve running. ... Simply hook your feet underneath the bottom of, say, a cable pull-down machine, a ...The hamstring curl machine is an old, but very effective, way to stretch the hamstrings. You can either do it by standing up and bending your knees, or you can do it while sitting on the floor, with one knee bent and one foot directly on the floor, then you can lean forward to stretch both hamstrings. You can also do it while standing with leg ...The average Seated Leg Curl weight for a male lifter is 174 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Leg Curl? Male beginners should aim to lift 64 lb (1RM) which is still impressive compared to the general population. How to do a leg curl. Level: Beginners to Advanced. Equipment: Seated leg curl machine. Adjust the machine so that your back is flat against the support, knee pad rests on your thighs above the knee, and your ankles rest on top of the padded support. Your legs should be extended with a soft bend in the knee.Geen machine in de buurt? De hamstring curl kan ook prima zonder gewichten, een zware kast of trainingsmaatje. Je start door op je rug te gaan liggen met je voeten verhoogd op een fitnessbal. Leg ...A hamstring curl is a strengthening exercise that involves bending your knee from a standing position so your heel moves toward your butt as it lifts your lower leg. Hamstring curls can be done on exercise machines, but they’re also easy to do on your own at home, without any equipment.Prone Hamstring Curl Machine - YouTubeWeeks 11 & 12 – Seated machine hamstring curls. FAQ Should my feet be together or separated when performing hamstring curls? Keep your feet at the same separation you would have when standing, walking, etc… You may be able to go heavier with the feet together, but that isn’t really your hamstrings doing all of the work. See full list on barbend.com See full list on barbend.com Wall Mounted Nordic Hamstring Curl - LAT Pulldown Machines and Sit Up Exercises -Versatile Workout Tool for Nordic Curls Spanish Squats Core Twists,Enhance Your …Jun 20, 2023 · Customer Reviews. The Titan Seated Leg Curl/Extension Machine has a 4.8 average rating, with the vast majority of them being five and four star reviews. Only two people gave it three stars, with one of them saying they found the seat angle uncomfortable to get in and out of. Are you a passionate curling fan eagerly awaiting the Scotties Tournament of Hearts? If so, you’ll be thrilled to know that planning your viewing parties just got easier. In this a...Aug 9, 2023 · Step 1 — Adjust the Machine. Your first step is to make sure the machine is aligned with your body. Adjust the height and distance of the pad so it matches the proportions of your legs. The pad ... The free-weight and machine versions of the leg curl exercise are pretty similar, Schumacher says. Typically, machines are set up with your torso at an angle, which can increase hamstring activation. However, the dumbbell version also develops core and inner-thigh strength, as your body works to stabilize the weight.With this simple yet effective hamstring curl machine, you can achieve your fitness goals at a fraction of the cost, and without need for a separate Nordic curl bench. Additional Details . Small Business . Shop products from small business brands sold in Amazon’s store. Discover more about the small businesses partnering with Amazon and ...It provides a comprehensive workout for your legs, focusing on your hamstrings, glutes, and quadriceps. Whether you're looking to tone your legs, build muscle, or enhance flexibility, this machine is perfect for you. COMFORTABLE & USER-FRIENDLY: The Body-Solid leg curl extension machine is designed with user comfort in mind.Push your heels into the ball and perform a straight leg hip extension. Perform a hamstring curl until your feet are flat on the ball, making sure your body is in a straight line from hips to shoulders. Reverse the movement and lower your hips to the floor and reset and repeat. Best rep range: 10-15 reps.UPGRADED MIDDLE BAR. The V Shaped Middle Bar firmly locks your heels and toes in place while doing nordic hamstring curl, split squat, glute bridges, side lunge and other glute hamstring exercises. EFFORTLESS WHEEL ROLLER.Sometimes the simplest solutions are the best. Another industry first, the Sorinex Original Glute Ham Roller is the definition of a simply designed, innovative training solution. Designed specifically to be the best hamstring curl unit possible, we quickly found that it was great for a variety of ab, shoulder, leg and chest exercises as well.Most machines are angled at user's hip to position hamstring in more favorable mechanical position. If this angle is sharp (as shown), Rectus Femoris is less likely involved as Antagonist Stabilizer. Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion.Step up to the machine and place the curl pad/arm behind your ankle. Set your desired weight and curl your leg upward until your knee is fully flexed. Lower the pad as you straighten your knee, following the recommended tempo for the eccentric (like 6 seconds, for example). Repeat for reps. Repeat with the other leg.Unlike most hamstring curl machines, the 3175 isolates a single hamstring at a time while standing upright which eliminates the ability for a dominant side to outwork the weaker side. Single leg hamstring curls are great for providing enhanced contraction, deep muscle fiber burn and can be greatly beneficial for sports athletes, bodybuilders ... Rogue Floor Glute. The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy ... The Hammer Strength Plate-Loaded Seated Leg Curl is designed to reduce joint stress and provide minimal stress on alternate muscles. Hamstring motions are trained using a unique machine that allows specific user alignment by encouraging the kneecap to barely touch the thigh during set up.The leg curl is a lower-body exercise that targets the hamstring and calf muscles. Also known as the hamstring curl, this exercise is beginner-friendly and simple to implement into a workout routine since the only equipment required is a …💪 Get our programs here: https://e3rehab.com/programs/In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with ...29 Apr 2023 ... Tips and Techniques for Using Leg Curl Machine · Place your head on the pad with your face down. Your neck muscles will become sore if you tilt ...Selection 700 Dual Leg Curl / Extension. Description. Achieve optimal hamstrings and quadriceps conditioning on a single piece of equipment. Enable a wider range of exercises with fewer pieces of equipment. Compact design & comfort. Selection 700 is the perfect choice to offer an intuitive, safe and effective training experience.Geen machine in de buurt? De hamstring curl kan ook prima zonder gewichten, een zware kast of trainingsmaatje. Je start door op je rug te gaan liggen met je voeten verhoogd op een fitnessbal.The 912 Pin Selectorized Lying Hamstring Curl Machine by Legend Fitness features a two-piece pad that is ergonomically designed to put the user in the ideal ...Stabilize that leg by placing your hand on your knee to keep it in one place. Curl your heel down, squeezing your calf in toward your hamstrings. Slowly straighten …Legendary strength coach Louie Simmons has called it “the greatest hamstring developer in the world." Now, Westside Barbell's innovative Inverse Curl Machine is available to order from Rogue. Made in the USA from 4x3" and 3x3” 11-gauge steel, this 605 LB unit is designed to help athletes perform proper glute ham raises (Russian leg curls ... Most machines are angled at user's hip to position hamstring in more favorable mechanical position. If this angle is sharp (as shown), Rectus Femoris is less likely involved as Antagonist Stabilizer. Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion.Attach the strap to your left ankle and stand on the block with your right foot, allowing your left foot to hang off to the side. Stand with a slight bend in your knee and grab onto the machine with both hands for stability. This is the starting position. Bending at the knee, slowly lift your left ankle up behind you toward your buttocks.Aug 9, 2023 · Learn how to master the leg curl, a machine exercise that helps you target your hamstrings and prepare for deadlifts and squats. Find out the best settings, reps, variations, and alternatives for different goals and fitness levels. Feb 9, 2023 · Strong hamstring muscles help protect the knee from injury. Nicole Campbell: To do a lying hamstring curl with a weight machine, start by lying on your stomach on the weight bench. Position the pad just above your ankles. Slowly bend your knees, pulling your feet toward your buttocks. Only go as far as you can without feeling your pelvis or ... Since you most often perform the prone hamstring curl on an exercise machine, you can directly control how fast your knee opens via a slow tempo. Easy to …Alongside the Reverse Hyper, the GHD (Glute-Hamstring Developer) might be one of the most neglected machines in the gym. And it’s unfortunate because the GHD has the potential to transform your ...Trap-bar deadlift. Sumo deadlifts. Romanian deadlift. Bulgarian split squat. Lunge. Hip thrust. . . . no. Let’s not throw the baby out with the bathwater. Prioritizing compound exercises that allow you to lift heavy and effectively implement progressive overload should always be nucleus for your lower-body workouts.Nov 21, 2022 · I don’t suggest using machines often, but I think the leg curl machine can be a very effective hamstring developer. If you have access to a leg curl machine, Lying Leg Curls can be a good alternative for Nordic Hamstring Curls. Step-by-Step Instructions. Begin by adjusting the machine to your body size and lying face down on the bench. This article has you covered, from multifunctional benches with leg developers to weight stack commercial machines to plate-loaded leg extension and curl machines. 5 BEST LEG EXTENSION MACHINES Best Overall: XMark-7615 Budget Pick: Marcy Adjustable Bench Premium Pick: Body Solid Series S2LEC Multifunctional Pick: …Apr 29, 2013 · This video on seated hamstring curls is presented by the Massachusetts General Hospital Sports Physical Therapy Service. For more information, or to schedule... A leg extension machine can isolate the quad muscles and help you gain better mind-muscle connection and pumps. Learn how to pick the best leg extension …How to use hamstring curl; Leg curl machine workout; Seated leg curl (life fitness machine) Signature series seated leg curl instructions; Manual standing leg curl plate loaded, for gym; Evolution plate loaded leg extension / prone leg curl bench,... Gym equipment seated leg curl with acrylic shrouds, model na... Legs equipment manual …Jun 7, 2023 · Best For Commercial Gyms – Shogun X MR1NF1NITY NORD-EX. Best Full Sized Bench – Rogue Floor Glute Bench. Best Attachment – TheTibBarGuy EZ-Nord. Best Overall. TBG Nordic Back Extension Machine. Most Portable. Freak Athlete Essentials Nordic Mini. Best For Regressions. TBG Nordic Weight Bench. The Nordic Ham Curl is excellent for hamstring hypertrophy, sprinting, and sports that involve running. ... Simply hook your feet underneath the bottom of, say, a cable pull-down machine, a ...Changing it up to the Westside Barbell Standing Hamstring Curl Machine will again allow us to avoid accommodation and progress faster toward our speed and strength goals. Strive for 200 reps per leg, per week. Available now for only $850.00 this simple, and inexpensive, addition to your training facility is sure to add performance …Aug 9, 2023 · Step 1 — Adjust the Machine. Your first step is to make sure the machine is aligned with your body. Adjust the height and distance of the pad so it matches the proportions of your legs. The pad ... Step up to the machine and place the curl pad/arm behind your ankle. Set your desired weight and curl your leg upward until your knee is fully flexed. Lower the pad as you straighten your knee, following the recommended tempo for the eccentric (like 6 seconds, for example). Repeat for reps. Repeat with the other leg.Jan 18, 2024 · 5. Best Leg Extension Machine For Small Spaces: Valor Fitness CC-4. The Valor Fitness CC-4 is a compact machine that supports leg extensions and leg curls to work both the front and back of the thighs. This leg curl extension machine offers tremendous adjustability in such a small frame for the price. May 5, 2012 · XMark’s rotary leg extension and curl machine isolates the quadriceps and hamstrings while providing a full range of motion through each movement. As XMark’s top of the line leg extension and curl machine, the XMark XM-7615 is designed with 12-position vertically-adjustable thigh pads, a 20-position adjustable press arm to fit various leg ... Machine Hamstring Curl Variations. Chances are, we can find a lying or sitting hamstring curl machine in the gym. The free weight and machine versions of the leg curl exercise are quite similar. Machines are typically set up with an angled torso, which can increase hamstring activation. However, the dumbbell version also builds core and inner ...One of the most common reasons the leaves of a Geranium plant curl is because of an aphid infestation. Aphids dehydrate the plant and make any new and existing growth twist and tur...RELIEVES HAMSTRING TENSIONThe angled back pad (100 degree angle between seat and back) is wider than most leg curl machines and is designed to relieve hamstring tension. ADJUST WITHOUT GETTING OFFThe Eagle NX four-bar linkage combined with gas spring assist means the seat back position can be adjusted without requiring the user to get off the ... Models 1232. Training hamstrings at speed trains the brain to better control the firing of the hamstring, helping to prevent hamstring injuries. The A300 Leg Curl Pro features improved ergonomics with the chest pad, thumb buttons and display in more comfortable positions. The independent motion of each leg allows you to train the same way you play. Aug 9, 2023 · Step 1 — Adjust the Machine. Your first step is to make sure the machine is aligned with your body. Adjust the height and distance of the pad so it matches the proportions of your legs. The pad ... Wellness Hamstring Curl Exercise Guide: How to Master Hamstring Curls Written by MasterClass Last updated: Jun 7, 2021 • 4 min read If you’re looking for a new …The kneeling hamstring curl is the only leverage machine made by Cybex that I’m aware of. When designed correctly, leverage machines are the best at keeping constant tension on the muscle throughout the entire range of motion. That is what makes this machine special. That, and how your body is placed in the machine so that the hamstring is ...Curling, a sport that originated in Scotland, has gained immense popularity around the world. With its strategic gameplay and unique blend of athleticism and precision, it has capt...Eccentric GHD. Eccentric deadlift. Eccentric stiff-leg deadlift/RDL. Seated/lying leg curl. Standing leg curl. Cable leg curl. Banded leg curl. In this article, I’ll explain why these eccentric exercises are so effective, how to do them, and their benefits and drawbacks. You'll also find a hamstring-strengthening PDF.Leg Extension/Leg Curl Machine. $790.00. $749.00. A targeted and highly effective way to build strength in your quads, glutes and hamstrings, the Force USA® Leg Extension/Leg Curl Machine is the perfect go-to-choice for your home or studio gym. Made with heavy-duty high tensile steel and durable high-density foam padding, this versatile ...Chose the country based on your preferences. United States. International. Work out hamstring muscles in a safe, effective way while sitting: try Selection 900, the plate loaded leg curl machine by Technogym. Available online.Jun 7, 2021 · Hamstring Curl Exercise Guide: How to Master Hamstring Curls. Written by MasterClass. Last updated: Jun 7, 2021 • 4 min read. If you’re looking for a new exercise to include on leg day, try hamstring curls. Feb 11, 2024 · Lift your right leg slightly off the ground and balance on your left leg. Take a deep breath, brace your core, and begin the movement by bending your knee to curl the weight up. Focus on bringing your heel to your butt. At the top of the rep, squeeze your right hamstring and pause for 1-2 seconds. Set up for the leg curl by selecting the weight you want to use on the stack and adjusting the padding to suit your leg length. Lay face down on the machine. The padding should be positioned just above the back of your ankles. If it's higher than that, adjust the length. Tense up the hamstrings by taking the weight slightly off the stack.Find the machine. The hamstring curl machine will have stacked weights on one side, a flat bench for your body, and a padded cylinder for you to move with your legs. 2. Adjust the lever. Laying on your stomach, the padded cylinder behind you should go on top of your legs. The pad should hit just a few inches below your ...This article has you covered, from multifunctional benches with leg developers to weight stack commercial machines to plate-loaded leg extension and curl machines. 5 BEST LEG EXTENSION MACHINES Best Overall: XMark-7615 Budget Pick: Marcy Adjustable Bench Premium Pick: Body Solid Series S2LEC Multifunctional Pick: …Learn how to do a hip thrust on the lying leg curl machine for with proper form in this exercise video. — Transform your body through resistance training with correct form, which will lead to ...💪 Get our programs here: https://e3rehab.com/programs/In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with ...Experience superior leg workouts with the Rock Solid Leg Extension and Curl Machine. Target your quads, hamstrings, and glutes effortlessly.Leg Extension/Leg Curl Machine. $790.00. $749.00. A targeted and highly effective way to build strength in your quads, glutes and hamstrings, the Force USA® Leg Extension/Leg Curl Machine is the perfect go-to-choice for your home or studio gym. Made with heavy-duty high tensile steel and durable high-density foam padding, this versatile ...Experience superior leg workouts with the Rock Solid Leg Extension and Curl Machine. Target your quads, hamstrings, and glutes effortlessly.I was scrolling through an article about IFBB pros I could follow on instagram, and I saw a picture of one who appeared to be using either a hamstring curl machine or a leg extension machine to do hip thrusts. I searched YouTube to see if that's what people are doing - using leg extension machine or hamstring machine - and I found this (one of ...This machine, like the CC-4 above, is built using 12 gauge steel. It has a gray powder coat finish and padding that Duraguard vinyl cushion. The XMark’s assembled size is approximately 55.75 inches (141.6 cm) in length, 45.5 inches (115.6 cm) in width and 41 inches (104.14 cm) in height, making it another solid choice for most home gym …Jun 7, 2023 · Best For Commercial Gyms – Shogun X MR1NF1NITY NORD-EX. Best Full Sized Bench – Rogue Floor Glute Bench. Best Attachment – TheTibBarGuy EZ-Nord. Best Overall. TBG Nordic Back Extension Machine. Most Portable. Freak Athlete Essentials Nordic Mini. Best For Regressions. TBG Nordic Weight Bench. Televised curling events have gained immense popularity in recent years, captivating audiences with their strategic gameplay and intense competition. Before diving into the world o...The average Seated Leg Curl weight for a male lifter is 174 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Leg Curl? Male beginners should aim to lift 64 lb (1RM) which is still impressive compared to the general population. Alongside the Reverse Hyper, the GHD (Glute-Hamstring Developer) might be one of the most neglected machines in the gym. And it’s unfortunate because the GHD has the potential to transform your ...Mar 24, 2022 · Valor Fitness CC-4 Adjustable Leg Curl Extension Machine 8 Positions- Plate Loaded Max Weight 150 lbs - Home Gym Hamstring Workout, Quad Exercise Equipment 4.4 out of 5 stars 247 1 offer from $465.98 Winter is the perfect time to cozy up indoors and enjoy some exciting sports on television. If you’re a fan of curling, then you’re in luck. Curling has gained popularity over the ...Set up takes seconds, eliminating the need for a hamstring curl machine, stretching equipment, or sit-up exercise equipment! PERFECT FOR TRAVEL: Strong and lightweight, our workout straps are ideal for maintaining strength and fitness while on the go. Skip the expensive gym day pass and take your Nordic hamstring curl strap with you.Leg Extension/Leg Curl Machine. $790.00. $749.00. A targeted and highly effective way to build strength in your quads, glutes and hamstrings, the Force USA® Leg Extension/Leg Curl Machine is the perfect go-to-choice for your home or studio gym. Made with heavy-duty high tensile steel and durable high-density foam padding, this versatile ...In this video we go over 3 common mistakes, give you 3 tips better execute the hamstring curl, and how to actually properly perform it. Please share this video with …February 9, 2024. Four ways to target your hamstrings without visiting the gym.6. Rower Hamstring Curl. Similar to the Nordic Hamstring Curl, the rower hamstring curl is a great way for individuals to practice the training of the hamstring curl movement. This a great leg curl alternative movement if you’re in a functional gym and maybe don’t have access to someone or something to hold your feet (like in the Nordic) …If you have short hair and dream of having soft, bouncy curls without the hassle of daily styling, a soft curl perm may be just what you need. This popular hair treatment can give ...Jan 17, 2024 · Stabilize that leg by placing your hand on your knee to keep it in one place. Curl your heel down, squeezing your calf in toward your hamstrings. Slowly straighten out the knee to return the heel ... Find a variety of leg extension and leg curl machines to work your quads and hamstrings at Fitness Factory. Choose from plate-loaded, weight stack, or bench attachments to suit …
The leg curl typically requires a machine. Oftentimes, one will need a leg curl machine to fully load this exercise. If you don’t have access to a leg curl machine, banded leg curl variations can similarly load up the hamstrings. The leg curl cannot be loaded heavy enough. Heavier intensities are sometimes key to make breakthroughs in …. Ayet el kursi
Weeks 11 & 12 – Seated machine hamstring curls. FAQ Should my feet be together or separated when performing hamstring curls? Keep your feet at the same separation you would have when standing, walking, etc… You may be able to go heavier with the feet together, but that isn’t really your hamstrings doing all of the work. Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction. 4.7 out of 5 stars. 9. 50+ bought in past month. $219.99 $ 219. 99. $30.00 coupon applied at checkout Save $30.00 with coupon.Find the machine. The hamstring curl machine will have stacked weights on one side, a flat bench for your body, and a padded …9 Aug 2023 ... The leg curl machine allows you to adjust the seat and get lifting with relatively little thought or question about your form. That makes it a ...Selection 700 Dual Leg Curl / Extension. Description. Achieve optimal hamstrings and quadriceps conditioning on a single piece of equipment. Enable a wider range of exercises with fewer pieces of equipment. Compact design & comfort. Selection 700 is the perfect choice to offer an intuitive, safe and effective training experience.A female lies on a hamstring curl machine in a gym. A female lies on a ... Leg Curl, Hack Squat, Leg Extension,leg abduction, Smith Machines. Gym interior ...This article has you covered, from multifunctional benches with leg developers to weight stack commercial machines to plate-loaded leg extension and curl machines. 5 BEST LEG EXTENSION MACHINES Best Overall: XMark-7615 Budget Pick: Marcy Adjustable Bench Premium Pick: Body Solid Series S2LEC Multifunctional Pick: …Set up takes seconds, eliminating the need for a hamstring curl machine, stretching equipment, or sit-up exercise equipment! PERFECT FOR TRAVEL: Strong and lightweight, our workout straps are ideal for maintaining strength and fitness while on the go. Skip the expensive gym day pass and take your Nordic hamstring curl strap with you.Dumbbell Good Morning : 3 x 8. Lying Leg Curl : 3 x 10. Single-Leg Stability Ball Curl: 3 x 12 per side. For dialing in your hamstring strength, focus on a tight and controlled eccentric portion ...Jul 28, 2022 · Standing leg curls requires less hamstring strength because you do them without weights. To do standing leg curls, stand with feet hip-width apart. Shift your weight onto one leg and bend the other at the knee, bringing that foot closer to the butt. Lower the foot and repeat on the other side. I was scrolling through an article about IFBB pros I could follow on instagram, and I saw a picture of one who appeared to be using either a hamstring curl machine or a leg extension machine to do hip thrusts. I searched YouTube to see if that's what people are doing - using leg extension machine or hamstring machine - and I found this (one of ...Mar 24, 2021 · 1. Lie on the floor. To do a hamstring curl on the floor, lie on your stomach with your hands in front of you, slightly wider than your shoulders. 2. Lift your feet. From this position, lift one or both feet off the floor by bending your knees. When doing this, you should be keeping your knees on the floor. Jan 29, 2024 · The free-weight and machine versions of the leg curl exercise are pretty similar, Schumacher says. Typically, machines are set up with your torso at an angle, which can increase hamstring activation. However, the dumbbell version also develops core and inner-thigh strength, as your body works to stabilize the weight. Here's how the standing leg curl exercises for hamstrings are done: Stand facing the machine, and place your left foot on the platform of the hamstring machine …The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or ...Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment. 390. 1K+ bought in past month. $2199. Save 10% with coupon (some sizes/colors) FREE delivery Fri, Dec 29 on $35 of items shipped by Amazon. Dec 21, 2021 · The leg curl machine, similarly known as the hamstring curl, is one of the better isolation exercises for the hamstrings. The lying leg curl works the hamstrings similarly, and the leg press is popular, but it's also a compound exercise. There's nothing wrong with a good barbell exercise, but to target only the hamstrings, the leg curl is the ... Now, curl the dumbbell up until the top of the dumbbell is pointed at the ceiling. Exhale during this portion of the exercise. Then, slowly lower your legs back down until you feel a slight stretch in your hamstrings. Inhale during this portion of the exercise. Repeat the desired number of reps..
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