fabeveryday. Ground turkey, onions, taco seasoning, diced tomatoes, black beans, kidney beans, corn, and chiles, simmer in beer. "Yummy, hearty soup!" raves fabeveryday. "It would be fun to customize it with other toppings like avocado and tortilla chips." Browse our collection of Ground Turkey Recipes. 22 of 22.Brown some meat, then toss in the rest of the ingredients and hit start! Feel free to adjust the heat level by adding more chipotle peppers and/or adobo sauce," says recipe creator France C. "The cocoa powder and cinnamon are ideas I got from my favorite chili seasoning available at a local spice shop — they really transform the dish!"How to cook and season ground turkey. Here’s step-by-step instructions for cooking ground turkey perfectly every time! Heat 1-2 tablespoons of oil to a large skillet on medium heat. Add a 1 lb package of ground turkey and break apart using a spatula or ground meat tool. Continue cooking until the meat is cooked through and no pink is …Ground turkey should be cooked until the internal temperature reaches 165°F. Cooking time can range from 7-12 minutes, depending on the size of the burger. Use a medium-high flame to cook ground turkey.Learn how to cook ground turkey in the oven so that it is juicy and flavorful. Follow the easy steps and ingredients for two recipes, one with barbecue sauce and one …Add your oil, and seasonings, and mix well. Set the pan into the air fryer basket, set the temperature to 370 degrees F, and cook for 5 minutes, then stir the turkey, and continue to air fry for another 4 to 5 minutes. Before you remove the ground turkey, make sure that you check the internal temperature of the turkey, when the internal ...Dec 28, 2023 · Frozen ground turkey; Olive oil or cooking spray; Seasonings of your choice (such as salt, pepper, garlic powder, or herbs) Chopped onions, garlic, or any other vegetables you prefer; Step 2: Heat the Pan. Choose a large skillet or frying pan that can accommodate the amount of ground turkey you plan to cook. Jan 11, 2024 · Here are the general guidelines for cooking ground turkey in the oven at 350°F (175°C) based on the form in which it’s being cooked: Meatballs: Bake at 350°F (175°C) for 20-25 minutes. Meatloaf: Bake at 350°F (175°C) for 55-65 minutes. Casserole: Bake at 350°F (175°C) for 30-35 minutes. Add ground turkey and cook until brown, about 5-7 minutes. Use a wooden spoon to break up the meat while cooking. Simmer: Add the chili powder, cumin, paprika, salt and pepper. Cook for an additional 1-2 minutes. Pour in the water and tomato sauce and stir to combine. Let the mixture simmer for 5-7 minutes, or until the liquid has been …Once your veggies are cooked, transfer them to a bowl or plate and set aside. Step 3: Wipe out your skillet and add an additional ½ Tablespoon olive oil to the pan, heating over medium heat. Once hot, …Preparing a delicious turkey dinner is one of the most cherished traditions during the holiday season. However, the process of planning, shopping, and cooking can be time-consuming...Brining a turkey is a culinary technique that can elevate your Thanksgiving feast to new heights. When done correctly, brining infuses the turkey with flavor and ensures it stays m...Step 4. Preheat your oven to 350 degrees Fahrenheit, and bake the turkey meatloaf for about 40 minutes. Test for doneness by inserting a meat thermometer into the center of the meatloaf, making sure that the temperature is at least 140 degrees Fahrenheit. This pan cooked ground turkey is amazing! CLICK HERE FOR EASY RECIPES: https://www.melaniecooks.com/ Wondering how to cook ground turkey? Look no further! Th... Oct 26, 2023 · 1. Heat the olive oil in a large skillet or frying pan over medium heat. 2. Add the ground turkey to the skillet and cook, stirring frequently, until browned on all sides. 3. Add the onion, green bell pepper, and red bell pepper to the skillet and cook, stirring frequently, until softened. 4. To make turkey chili, combine the turkey meat with onions, chili powder, cumin, bell peppers, and oregano. Add the seasoned meat into a crockpot or instant pot with black beans, tomatoes, and salt and …Once the oil is hot, add the ground turkey and break it up with a wooden spoon. Cook for 5-7 minutes, stirring occasionally, until the turkey is browned and cooked. Roasting: This method takes longer but is great for meal prep and batch cooking. Preheat your oven to 375°F and line a baking sheet with parchment paper.No matter how you cook your ground turkey, always cook it to a safe internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check the ...Instant Pot Midwest Goulash. "I lightened this Instant Pot® goulash up by using ground turkey instead of beef. You can add corn, beans, or peas and you could top with cheese," says recipe creator Tammy Doerr. Lighten up dinner by cooking ground turkey in your Instant Pot. Here are five ground turkey recipes made in the Instant Pot.For oven baking, preheat the oven to 350°F and place the ground turkey in a baking dish. Cook for approximately 20-25 minutes, or until it reaches an internal temperature of 165°F. Make sure to break up the meat halfway through cooking to ensure even cooking.Mar 14, 2017 · Pulse in a food processor: Add mushrooms garlic cloves, and thyme to a food processor and pulse until the mixture turns to a ground beef consistency (about 20-25 pulses). Mix all together: In a medium bowl combine the pulsed mushroom mixture, ground turkey, and salt. Mix all ingredients together until throughly combined. Nov 8, 2019 ... The steps · Fold all of the vegetables in then pour in the warm water , pink salt then juice of a lime · Transfer everything into a crockpot (mine&nbs...Sprinkle half of the mozzarella and parmesan cheeses over the ricotta. Repeat by layering the rest of the pasta, then meat sauce, then cheeses over the top. Cover with foil and bake for 35-45 minutes or until the edges are bubbling. Optional: remove foil for last 5-10 minutes of cooking time to brown cheese on top.To cook 99 lean ground turkey, start by heating a non-stick skillet or pan over medium heat. Add a small amount of oil or cooking spray to prevent sticking. Once the pan is hot, crumble the ground turkey into the pan, breaking it apart with a spatula or wooden spoon. Cook for approximately 8-10 minutes or until the internal temperature …Ground turkey should be cooked to a minimum internal temperature of 165 degrees Fahrenheit. This ensures that any harmful bacteria, like salmonella, are killed off, reducing the risk of foodborne illnesses. Remember, relying on the color of the meat alone is not enough. Using a meat thermometer is the most accurate way to determine doneness.Ground turkey should be cooked to a minimum internal temperature of 165 degrees Fahrenheit. This ensures that any harmful bacteria, like salmonella, are killed off, reducing the risk of foodborne illnesses. Remember, relying on the color of the meat alone is not enough. Using a meat thermometer is the most accurate way to determine doneness.3. Process the Ground Meat for Juicier Texture. Instead of blending the mix with our hands, we reground the meat with seasonings in a food processor. Grinding meat develops myosin, a sticky meat protein that traps water and fat, keeping it juicy. And when the salt we added to the turkey mixes with water in the meat, myosin (which is very ...Step 4. Preheat your oven to 350 degrees Fahrenheit, and bake the turkey meatloaf for about 40 minutes. Test for doneness by inserting a meat thermometer into the center of the meatloaf, making sure that the temperature is at least 140 degrees Fahrenheit.When cooking ground turkey, it is important to make sure that it reaches an internal temperature of 165°F to be safe to eat. This typically takes about 14 to 16 minutes to cook through, depending on the heat of your stove or oven. If you are using a meat thermometer, make sure to insert it into the thickest part of the meat to get an accurate ...When it comes to preparing a delicious Thanksgiving turkey, timing is everything. Cooking a turkey to perfection requires careful attention to detail, including the amount of time ...Oct 10, 2023 ... Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Add the ground turkey, ½ teaspoon cumin, ½ teaspoon ...To make the turkey patties: Combine all ingredients for the turkey patties (ground turkey, scallion, parsley, garlic, salt, cayenne, ginger, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture. 2. Heat 1 tablespoon oil and 1 teaspoon butter together in a ...Let us quickly discuss the steps, I know you can’t wait. Preheat your air fryer to 390°F (200°C). Put your frozen ground turkey into the air fryer basket. Allow it to cook for 9 minutes, shaking it often. You can also use this technique in cooking your frozen meatballs, defrosting isn’t mandatory.Jan 6, 2024 · If your stove has numerical heat settings, aim for around 5 or 6. Preheat the pan: Place a flat-bottomed skillet or frying pan on the stove top. Allow the pan to preheat for a few minutes until it feels warm to the touch. Preheating the pan will ensure that the ground turkey cooks evenly and develops a nice sear. Aug 24, 2009 · Directions. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking dish with cooking spray. Heat a large nonstick skillet over medium-high heat. Add turkey and onion; cook and stir until turkey is browned and crumbly and onion is soft, about 10 minutes. Drain. Adding garlic and onion powder will add a punch of flavor. If you want to add some spice to your ground turkey, experiment with adding chili powder into the meat. If you are really missing that beefy flavor, dissolve a cube …Brown some meat, then toss in the rest of the ingredients and hit start! Feel free to adjust the heat level by adding more chipotle peppers and/or adobo sauce," says recipe creator France C. "The cocoa powder and cinnamon are ideas I got from my favorite chili seasoning available at a local spice shop — they really transform the dish!"Join filmmaker Hang gab Lee as he wanders through the beautiful country of Turkey in this poetic film. The film exposes the many wonders Turkey has to offer, from the magnificent a...1. Using a large skillet, cook the ground turkey, onions and garlic on medium heat until it’s browned. It takes around 8 minutes for the turkey to brown. 2. Season the ground turkey with oregano, basil, and garlic powder, …Aug 18, 2023 · Preheat your microwave to the appropriate temperature. 2. Place the ground turkey in a microwave-safe dish. 3. Add any desired seasonings or marinades to the turkey. 4. Cover the dish with a microwave-safe lid or plastic wrap. 5. Microwave the turkey for the recommended time, stirring halfway through cooking. Instructions. Bring a pot of water to boil and trim green beans. Add green beans to pot when water is at a rolling boil. Cook for 5 minutes or until green beans are bright green and tender. Once finished remove from heat and set aside. In a 12" skillet heat olive oil over medium heat. Slice onion into thin strips and halve the cherry tomatoes.Mar 22, 2023 · Grill: Lightly oil and preheat the grill. Place turkey burgers on the grill, turning once, about 10 minutes. Oven: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Place the patties on the baking sheet and bake for about 15 minutes. Air fryer: Preheat the air fryer to 360 degrees F and place patties inside. Cooking ground turkey in an instant pot is a quick and easy way to make a healthy and delicious meal. Here are the steps on how to cook ground turkey in an instant pot: 1. Add the ground turkey to the instant pot. 2. …3. Process the Ground Meat for Juicier Texture. Instead of blending the mix with our hands, we reground the meat with seasonings in a food processor. Grinding meat develops myosin, a sticky meat protein that traps water and fat, keeping it juicy. And when the salt we added to the turkey mixes with water in the meat, myosin (which is very ...Add spices and sea salt and use a spatula to chop the meat into smaller pieces. Add the veggies to the skillet and stir well. Cover the skillet and cook 5 to 8 minutes, until vegetables soften. Add the coconut …Grease the bottom of the crock pot with a small amount of cooking oil or non-stick spray to prevent the turkey from sticking. Place the seasoned ground turkey in the crock pot, spreading it evenly across the bottom. Cover the crock pot with a lid and let it cook for 4-6 hours on the low setting or 2-3 hours on the medium setting.Mix the seasonings into the ground turkey thoroughly. 3. Heat the Pan and Add Oil. For cooking ground turkey in a pan, use a non-stick skillet or a well-seasoned cast-iron pan. Place the pan on the stovetop over medium-high heat and add a small amount of oil. Olive oil or avocado oil are excellent choices, as they have a high smoke …Feb 7, 2023 · Step One: Add the ground turkey, oil, and garlic and Saute for 5 minutes in the Instant Pot. Step Two: Once the meat is cooked, it's time to add the spices. Step Three: Add the veggies, tomato sauce, and a cup of corn. Mix well using a wooden spoon. Step Four: Let it heat up and get hot. Grill: Lightly oil and preheat the grill. Place turkey burgers on the grill, turning once, about 10 minutes. Oven: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Place the …To add more flavor to ground turkey, consider using a variety of seasonings such as smoked paprika, cumin, garlic powder, and onion powder. Additionally, using Worcestershire sauce and soy sauce can also help to enhance the taste and make it more similar to beef. 2. What are some seasoning techniques that can help improve the taste of ground ...Instructions. Heat a large skillet over medium heat. Add the ground turkey, breaking up the meat with a wooden spoon as it browns. Cook the ground turkey until browned and no longer pink. Reduce the heat to low, then add the chicken stock and spices. Stir together until the meat is coated in the sauce. 1. Heat a large skillet or frying pan over medium heat. 2. Add the ground turkey to the pan and break it up into small pieces. 3. Cook the ground turkey for 5-7 …Step 3: Master the Ground Turkey Cooking Technique. Now it’s time to bring out the true potential of your ground turkey. Add the ground turkey to the skillet and break it up using a wooden spoon or spatula. Sprinkle with a pinch of salt, pepper, and any preferred spices or herbs such as oregano, basil, or thyme.Jun 5, 2023 · How to cook and season ground turkey. Here’s step-by-step instructions for cooking ground turkey perfectly every time! Heat 1-2 tablespoons of oil to a large skillet on medium heat. Add a 1 lb package of ground turkey and break apart using a spatula or ground meat tool. Continue cooking until the meat is cooked through and no pink is visible. This pan cooked ground turkey is amazing! CLICK HERE FOR EASY RECIPES: https://www.melaniecooks.com/ Wondering how to cook ground turkey? Look no further! Th... Oct 26, 2023 · Cooking ground turkey on the stove is a quick and easy way to make a healthy and flavorful meal. Here are step-by-step instructions for cooking ground turkey on the stove: 1. Heat the skillet or frying pan over medium heat. Add the cooking oil and swirl to coat the bottom of the pan. 2. Add the oil, bell pepper and pinch of salt. Cook for 3-5 minutes until peppers are tender. Add the ground turkey, salt, garlic powder and cumin. Cook for about 5-7 minutes until turkey is cooked …Instructions. Bring a pot of water to boil and trim green beans. Add green beans to pot when water is at a rolling boil. Cook for 5 minutes or until green beans are bright green and tender. Once finished remove from heat and set aside. In a 12" skillet heat olive oil over medium heat. Slice onion into thin strips and halve the cherry tomatoes.This pan cooked ground turkey is amazing! CLICK HERE FOR EASY RECIPES: https://www.melaniecooks.com/ Wondering how to cook ground turkey? Look no further! Th... Press Cancel and add remaining 1/2 cup (if deglazed) or 1 cup broth. Add onion, garlic, bell pepper, corn, beans, chili powder, cumin, oregano, paprika, salt, diced tomatoes and tomato paste. Do not stir to avoid Burn. Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 15 minutes.According to Foodsafety.gov, once ground turkey is cooked, it should be kept for no more than three or four days in the refrigerator, if kept at 40 degrees Fahrenheit or below. Fro...Feb 18, 2024 · Mix the seasonings into the ground turkey thoroughly. 3. Heat the Pan and Add Oil. For cooking ground turkey in a pan, use a non-stick skillet or a well-seasoned cast-iron pan. Place the pan on the stovetop over medium-high heat and add a small amount of oil. Olive oil or avocado oil are excellent choices, as they have a high smoke point and ... To cook 99 lean ground turkey, start by heating a non-stick skillet or pan over medium heat. Add a small amount of oil or cooking spray to prevent sticking. Once the pan is hot, crumble the ground turkey into the pan, breaking it apart with a spatula or wooden spoon. Cook for approximately 8-10 minutes or until the internal temperature …When it comes to preparing a delicious and stress-free Thanksgiving feast, one of the best options is buying a fully cooked turkey. Not only does this save you time in the kitchen,...Mix together ketchup, Worcestershire sauce and maple syrup in a small bowl. Spread the glaze over the top of the meatloaf in a thick even layer. Place the meatloaf in the broiler and broil until the glaze …Feb 19, 2021 ... This healthy ground turkey recipe is easy, fast, and delicious. Ground turkey is often overlooked but this easy recipe is something I make ...Add the ground turkey and press into a single layer. Brown turkey without touching it ...Directions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and drizzle the olive oil and canola oil in an even layer over the paper. Pour the breadcrumbs into a large ...Add the sauce and cook for 1-2 minutes until the sauce thickens slightly and coats the turkey and vegetables. 5. Assemble the bowls: Layer in the rice and Asian turkey mixture. Then add the toppings - cucumbers, butter lettuce, green onions, and carrots. If desired add crushed peanuts.Jul 28, 2021 · Ground Turkey Soup is hearty, comforting and ready in less than 30 minutes. It's filled with kale, rice, herbs and a flavorful broth. Turkey Chili. Healthy Turkey Chili recipe is hearty, meaty and incredibly flavorful. Simple and easy to make, this tasty chili is great for game day or family dinners. To add more flavor to ground turkey, consider using a variety of seasonings such as smoked paprika, cumin, garlic powder, and onion powder. Additionally, using Worcestershire sauce and soy sauce can also help to enhance the taste and make it more similar to beef. 2. What are some seasoning techniques that can help improve the taste of ground ...Preheat the oven to 350°F and set an oven rack in the middle position. Place the ground turkey in a medium-size bowl. Add the salt, pepper, Worcestershire sauce, ricotta cheese, bread crumbs, and mustard. Using your hands, mix until well blended. Divide the meat mixture into 4 equal portions.Jul 19, 2013 ... When cooking turkey in any form, it is important to cook it to the proper internal temperature of 165 degrees Fahrenheit.Jan 31, 2024 · Once the skillet is heated, add the ground turkey and break it up gently with a spatula or wooden spoon. Continue to cook, stirring occasionally, until the meat is browned and cooked through. Aim for an internal temperature of 165°F (74°C) to ensure it’s fully cooked. 6. Drain Excess Moisture. C. Preparing Ground Turkey For Cooking. Before cooking ground turkey, it’s important to prepare it properly. Start by removing any packaging and placing the ground turkey in a bowl. Use your knife to cut any large clumps of meat and remove any visible bits of fat or gristle.1. Preheat your microwave to the appropriate temperature. 2. Place the ground turkey in a microwave-safe dish. 3. Add any desired seasonings or marinades to the turkey. 4. Cover the dish with a microwave-safe lid or plastic wrap. 5.Nov 15, 2023 · 1. In a large skillet, heat some oil (avocado oil works or any vegetable/olive oil is fine). 2. Over medium heat, brown a pound of ground turkey. 3. Add seasonings for amazing flavor! (taco seasoning, garlic powder, ancho chili powder to name a few!). Add your oil, and seasonings, and mix well. Set the pan into the air fryer basket, set the temperature to 370 degrees F, and cook for 5 minutes, then stir the turkey, and continue to air fry for another 4 to 5 minutes. Before you remove the ground turkey, make sure that you check the internal temperature of the turkey, when the internal ...Jul 28, 2021 · Ground Turkey Soup is hearty, comforting and ready in less than 30 minutes. It's filled with kale, rice, herbs and a flavorful broth. Turkey Chili. Healthy Turkey Chili recipe is hearty, meaty and incredibly flavorful. Simple and easy to make, this tasty chili is great for game day or family dinners. Place the seasoned ground turkey on a baking sheet, ensuring enough space between each piece for even cooking. The key to baking ground turkey is cooking until it reaches the safe internal temperature of 165°F. This ensures the turkey is cooked thoroughly and helps retain its moisture, keeping the meat juicy and delicious.Aug 27, 2020 · Soup Loving Nicole. Douse ground turkey, Panko bread crumbs, parsley, and an egg with Buffalo wing sauce to build these well-seasoned patties. Adjust the spice to your liking; Monterey Jack cheese. The Best Healthy Ground Turkey Recipes. See our entire collection of Ground Turkey Recipes. How to cook ground turkey in an instant pot. Cooking ground turkey in an instant pot is a quick and easy way to make a healthy and delicious meal. Here are the steps on how to cook ground turkey in an instant pot: 1. Add the ground turkey to the instant pot. 2. Add 1 tablespoon of oil to the instant pot. 3. Set the instant pot to “Saute ...Oct 24, 2023 · When the oil is hot, add the ground turkey to the skillet and stir for a couple of minutes to break the meat up. Season generously with salt and other seasonings of your choice. Stir regularly for 5-7 minutes, until the meat is cooked through and has reached an internal temperature. of 165 degrees F / 74 degrees C.
Sprinkle half of the mozzarella and parmesan cheeses over the ricotta. Repeat by layering the rest of the pasta, then meat sauce, then cheeses over the top. Cover with foil and bake for 35-45 minutes or until the edges are bubbling. Optional: remove foil for last 5-10 minutes of cooking time to brown cheese on top.. Caratbong v3
Preheat your oven to 350°F (180°C). Cut off the tops of the bell peppers and remove the seeds and membranes. In a skillet, sauté ground turkey with diced onions, minced garlic, and your choice of veggies until cooked through. In a separate pot, cook rice according to the package instructions. In a mixing bowl, combine the cooked ground ...Ground turkey should be cooked until the internal temperature reaches 165°F. Cooking time can range from 7-12 minutes, depending on the size of the burger. Use a medium-high flame to cook ground turkey.Preheat oven to 350°F. Place ground turkey in greased baking dish with seasonings. Bake for 15-20 minutes until ground meat turns gray/brown. Remove from oven, break into pieces and serve.Dec 28, 2023 · Frozen ground turkey; Olive oil or cooking spray; Seasonings of your choice (such as salt, pepper, garlic powder, or herbs) Chopped onions, garlic, or any other vegetables you prefer; Step 2: Heat the Pan. Choose a large skillet or frying pan that can accommodate the amount of ground turkey you plan to cook. Press Cancel and add remaining 1/2 cup (if deglazed) or 1 cup broth. Add onion, garlic, bell pepper, corn, beans, chili powder, cumin, oregano, paprika, salt, diced tomatoes and tomato paste. Do not stir to avoid Burn. Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 15 minutes.Oct 11, 2022 ... 585 Likes, TikTok video from easymealpreprecipes (@easymealpreprecipes): “How to cook better ground meats - How to Cook Ground Turkey ...View Recipe With dense, veggie-packed turkey chili and dollops of cornbread batter that bake to golden perfection, this one-pan meal tastes as incredible …Jul 28, 2021 · Ground Turkey Soup is hearty, comforting and ready in less than 30 minutes. It's filled with kale, rice, herbs and a flavorful broth. Turkey Chili. Healthy Turkey Chili recipe is hearty, meaty and incredibly flavorful. Simple and easy to make, this tasty chili is great for game day or family dinners. Heat the skillet to high heat and add a drizzle of olive oil. Add onions to pan. Once the oil starts sizzling, reduce the heat to medium high. Use a spatula to mix the onion with the olive oil. Cook, stirring every minute, until onion starts to brown. This will take about 4 minutes. At this point, add the ground turkey.Heat a large nonstick skillet over medium heat. Add ground turkey and cook, stirring to break up clumps, until no longer pink, about 5 minutes. Stir in spice mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid is absorbed, about 10 minutes. Stir in cider vinegar and brown sugar; simmer until flavors ...3. Process the Ground Meat for Juicier Texture. Instead of blending the mix with our hands, we reground the meat with seasonings in a food processor. Grinding meat develops myosin, a sticky meat protein that traps water and fat, keeping it juicy. And when the salt we added to the turkey mixes with water in the meat, myosin (which is very ...Adding garlic and onion powder will add a punch of flavor. If you want to add some spice to your ground turkey, experiment with adding chili powder into the meat. If you are really missing that beefy flavor, dissolve a cube …Heat remaining 1 1/2 tsp oil in now empty side of skillet. Add green onions and carrots and saute 1 1/2 minutes. Add in garlic and ginger and saute 30 seconds longer. Pour in sauce and water chestnuts then cook and toss 30 seconds longer. Serve warm in lettuce leaves garnished with sliced green onions.Allow your meat to sit at room temperature for about 15 minutes. Heat the oil in a large stainless steel or cast iron skillet over medium-high heat. If you're using a …Add the rest of the oil, the coleslaw mix, the garlic, and the frozen vegetables. Let cook for 3-4 minutes then stir and continue to cook until the cabbage softens, about 3 more minutes. Bring down the heat. Push the veggies to the side, add the meat back into the skillet on the other side.Mar 24, 2023 · The Nutritional Makeup of Ground Turkey. According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C. .