With a rdl you start at the top, unlock the knees, and push your butt back while keeping the bar in contact with your body. With an sldl you pull from the floor with the bar a few inches in front of you, bent over the bar at the hips rather than having the hips pushed back. Deadlift and Romanian deadlift are two of the most popular exercises in the weightlifting community. Although both exercises involve hip hinging and target the posterior chain, they have distinct differences and benefits. Deadlift emphasizes quad activation and mid-back muscles while Romanian deadlift focuses on glutesJun 11, 2023 · The deadlift is taught as a pushing exercise off the floor through your knees, whereas the Romanian Deadlift is taught as a pulling movement through the hips. Another key difference between the two exercises involves the positioning of the shoulders. When you do the Deadlift, your shoulders will naturally be positioned slightly forward of the ... Jan 17, 2024 · Learn the key differences between the Romanian deadlift and the deadlift, two exercises that complement each other for building leg and posterior strength. Find out how to do them correctly, what muscles they use, and how to avoid common errors. The Difference Between Conventional and Romanian DeadliftsTo apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/--... Move your hips back toward the wall. Lean your torso toward the floor with your back long. Keep your core braced and spine completely flat. Once your torso is parallel to the ground, drive your hips forward and reverse the motion to return to standing. Be careful not to hyper-extend your hips. Show Instructions.Dec 20, 2023 · “The Romanian deadlift is a really, really cute starter lift for anybody,” Samuel says. “But at some point, you've got to master that from the ground deadlift so …Advertisement. "The barbell hip thrust is much easier on the lower back and isolates the glutes much more than the standard [barbell] deadlift," Beans says. "You can get more bang for your buck with deadlifts as far as overall effectiveness on the body, but if you want to specifically target the glutes, the hip thrust is a great option."Easy 5 Step Tutorial for Romanian Deadlifts to increase your leg size (Glutes & Hamstrings) and improve flexibility.💪📱TRY MY PROGRAMS FREE - https://ganbar...Jan 18, 2024 · Last Modified On January 18, 2024. The deadlift primarily works the quads, glutes, hamstrings, lats, traps, core, and mid-back muscles. When you bring the barbell from the floor to knees, you primarily work the quads (thighs). When you bring the bar from the knees to a standing position, you strengthen the lower and mid back, glutes, and ...Jun 25, 2023 · The main difference between rack pulls and deadlifts is the height of the starting position. Rack pulls are performed using a squat rack and the barbell is placed just below the knees. On the other hand, deadlifts start from the floor and aren’t typically performed in a squat rack but rather in an open space or on a deadlift platform.Metric Hex Bar Deadlift Romanian Deadlift Difference Percent; Daily count: 715: 559: 156: 28%: Total lifts entered: 921,556: 649,849: 271,707: 42%Oct 20, 2022 · Difference between a Romanian deadlift vs deadlift RDLs are essentially conventional deadlifts done in reverse, without the bar or plates touching the floor. …We’re deadlifting this month, and I’d love to hear how it’s going for everyone so far. (I did one workout already, and will try to get in two next week.) But if you’re new to this,...It’s Romanian deadlift vs deadlift. Before we go into more detail on each of the lifts, here is a quick summary of the key differences between a Romanian deadlift and a deadlift. Difference between a Romanian deadlift vs deadlift. RDLs are essentially conventional deadlifts done in reverse, without the bar or plates touching the floor. ...With a rdl you start at the top, unlock the knees, and push your butt back while keeping the bar in contact with your body. With an sldl you pull from the floor with the bar a few inches in front of you, bent over the bar at the hips rather than having the hips pushed back.Mar 7, 2022 · Romanian Deadlift Vs. Conventional Deadlift: Variations. Change your workouts from time to time and variations on your main exercises to avoid plateaus. To avoid workout ruts, you can simply change the angle or width of your grip. Romanian deadlifts can be done with dumbbells, trap bars, dumbbells, or one leg. Jun 21, 2022 · Most lifters have always assumed that the Romanian deadlift (RDL) was a tad better for the glutes and hamstrings than the conventional deadlift (CD) because the quads (specifically, the rectus femoris) play such a big role in the latter. It was a forgone conclusion, like how Eggos are better than English muffins, but no real-deal scientists …ROMANIAN DEADLIFT VS DEADLIFT. One of the biggest differences between the deadlift and the Romanian deadlift is the initial start of the movement. The deadlift starts from the ground. With each rep, you are bringing it to a dead stop on the ground, whereas the weight never touches the ground during a set of RDLs.How to Sumo Deadlift. Stand in front of a barbell with your feet at least shoulder-width apart. Set your feet at a sharp outward angle. The bar should be near your ankles. Pinch your shoulder blades together and brace your core. Keep a neutral spine as you push your hips back and squat down to reach the bar.Aug 11, 2018 ... The conventional deadlift would be a better technique for training the rectus femoris and gluteus maximus than the Romanian deadlift as ...The Romanian Deadlift, aka the RDL, is widely considered to be 100 kinds of awesome for developing total back strength. There's some confusion about how it's performed. Edit: and what it's for. Oly lifters generally use it to develop back strength in the rigid arched position.Romanian Deadlifts vs. Stiff-Legged Deadlifts. The Romanian deadlift and the stiff-legged deadlift are very similar in technique, with the main difference that the stiff-leg deadlift usually starts and stops with the barbell on the floor. In the Romanian deadlift, this is not necessary; you can reverse the rep before you hit the floor, and only ...May 19, 2023 · 1. Great for Strengthening the Hamstrings and Glutes. The first and arguably most notable Romanian deadlift benefit is their ability to strengthen the glutes and hamstrings. When you perform RDLs you put a large degree of stretch and stress on the hamstrings and glutes sequentially. This stretch during the eccentric (lowering) movement pattern ... Aug 24, 2023 · Muscle Activation. If you’re doing it right, the trap bar deadlift isn’t a squat, but, it still tends to be less hamstring-dominant compared to the barbell deadlift. A 2018 study found that ... May 22, 2013 · Knee bend: The deadlift begins in a “half-squat” position with your knees bent to around 90 degrees. In contrast, your legs stay mostly straight in the Romanian deadlift, only bending at the knee to around 30 degrees or less. Range of motion: The range of motion is longer during deadlifts vs. romanian deadlifts. Not all deadlifts are the same and in this video we breakdown the differences between the Conventional deadlift, the Romanian deadlift or RDL and the Stiff L...Jun 30, 2023 · The Romanian vs the Stiff-Leg Deadlift. The Romanian deadlift (RDL) is well-known for starting in the top position, whereas the stiff-leg deadlift is a bit more ambiguous. Most strength coaches agree that the Romanian deadlift and the stiff-leg deadlift are two different names for the same lift. The main difference between the RDL and the deadlift is the starting position and the specific muscles worked. In doing a Romanian deadlift properly, you start ...In case both of these variations are brand new, here’s a few tips for basic setup of the trap-bar deadlift: Feet shoulder width apart (power position) Ankles in line with the middle of the trap-bar. Tension upper body (squeeze those armpits!) and spine into neutral. Assume a 90 degree hip position, and a 45-55 degree knee position.Easy 5 Step Tutorial for Romanian Deadlifts to increase your leg size (Glutes & Hamstrings) and improve flexibility.💪📱TRY MY PROGRAMS FREE - https://ganbar...Romanian Deadlift (RDL) vs. Stiff Legged Deadlift or Straight Leg Deadlift (SLDL) Dean September 20, 2016. 1 Comment. In the past month it seems like I have run into at least a half dozen people performing what they thought was a Romanian Deadlift (RDL), at least that has always been what they say they are doing. I am not sure if it has …Muscles Worked. The snatch grip Romanian deadlift stresses all the same muscle groups that a standard Romanian deadlift does, while also taking back (both width and thickness of the lats and …We’re deadlifting this month, and I’d love to hear how it’s going for everyone so far. (I did one workout already, and will try to get in two next week.) But if you’re new to this,...Apr 8, 2021 ... - this movement is a multi joint movement that is great for working multiple muscle groups - the deadlift works hamstrings, lower back, glutes ...Jun 15, 2023 · The Romanian deadlift hasn’t been proven to increase lower back strength, though. Muscles worked are also influenced by stance width. While a tight stance stimulates the multifidus, which is a deep lower back muscle, a broader stance engages more glutes. The deadlift is an excellent exercise for engaging the whole posterior chain.Apr 10, 2023 · Deadlifts vs. squats. The deadlift is a movement in which your hips hinge backward to lower down and pick up a weighted barbell or kettlebell from the floor. Your back is flat throughout the movement. Google.ro is the Romanian version of the world’s most popular search engine, Google. It provides users in Romania with a localized and relevant online experience. One of the key ad...Apr 13, 2023 · Romanian Deadlift vs. Deadlift: Which Exercise Is Best for Your Workouts? Let's break down the differences between these two essential lifts—and how to choose …The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).Metric Romanian Deadlift Front Squat Difference Percent; Daily count: 539: 508: 31: 6%: Total lifts entered: 652,252: 1,272,019-619,767-49%A romanian deadlift isn't a ego lift like the conventional. I usually go around 50-60% of 1RM for sets of 8. Could possibly go abit higher 65% ish if i were to do 5s. I would honestly just start as light as possible, maybe even empty bar, and just really work on feeling the stretch in the hamstrings and go from there.Oct 5, 2021 · Learn how to do the Romanian deadlift (RDL) and the traditional deadlift safely and effectively, two exercises that strengthen the glutes and spinal stabilizers. …To recap, the main differences between an RDL vs deadlift are: The RDL starts from a standing position, whereas the deadlift requires you to pick the barbell off the ground first. The RDL targets the glutes and hamstrings much more specifically, while the deadlift challenges the posterior chain as a whole. You can lift a lot more weight with ...In today’s globalized world, the need for effective communication across different languages is more crucial than ever. As businesses expand their reach and individuals explore new...Metric Hex Bar Deadlift Romanian Deadlift Difference Percent; Daily count: 715: 559: 156: 28%: Total lifts entered: 921,556: 649,849: 271,707: 42%Sep 21, 2023 · The Romanian Deadlift primarily targets the hamstrings, glutes, and lower back, while the Conventional Deadlift engages a wider range of muscles, including the quadriceps, hamstrings, glutes, lower back, and even the upper body. By alternating between these two deadlift variations, you can effectively target different muscle groups and ... How to Sumo Deadlift. Stand in front of a barbell with your feet at least shoulder-width apart. Set your feet at a sharp outward angle. The bar should be near your ankles. Pinch your shoulder blades together and brace your core. Keep a neutral spine as you push your hips back and squat down to reach the bar.Feb 14, 2023 · The Kettlebell Swing is a dynamic movement that involves a powerful hip hinge to generate momentum and swing the kettlebell. It primarily targets the glutes, hamstrings, and lower back, while also providing a cardiovascular challenge if done at higher volumes. On the other hand, the Romanian Deadlift is a slow and controlled …So, what did the study show? Despite the belief that the Romanian deadlift targets the glutes more, EMG measurements, in this study, showed greater activity in ...FULL VIDEO: https://youtu.be/Ti3VhUC4d10#deadlift #fitness #workoutJan 12, 2024 · Romanian Deadlift 3. Deficit Deadlift 4. Pause Deadlift 5. Single-Leg DB Deadlift 6. 45-Degree Back Extension 7. Standing Cable Pull Through 8. Bulgarian Split Squat 9. Pendlay Row 10. Farmer Carry 11. Barbell Rows 12. Trap Bar Deadlifts 13. Barbell Rack Pulls 14. Barbell Squats 15.Nov 6, 2021 · Bend down and grab the bar with your arms completely straight and just outside of your knees. Lift the barbell the same way you would as a deadlift to get into the starting position. With the bar in your outstretched arms, take a big breath and brace your core. Begin the exercise by bending at your hips NOT your spine. Summary: 1.Both deadlifts and Romanian deadlifts involve the use of a bar or a barbell. 2.Regular deadlifts include the bending of the knees while Romanian deadlifts are more like stiff-legged lifting. 3.Deadlifts target the soleus and the quads while Romanian deadlifts improve the flexibility of the hamstrings and glutes.Dec 28, 2023 · Quick Summary The conventional deadlift is a versatile exercise that enhances core strength, coordination, and range of motion in hips and knees, while the …When it comes to deadlift form, two things differentiate the Romanian deadlift. In a nutshell, your legs are a lot stiffer and there’s less hip flexion, says Kingsbury. Read: no squatting movement.Apr 28, 2023 · The deadlift versus Romanian deadlift (RDL) is a popular topic of discussion for beginner and intermediate lifters. Both of these exercises are popular …The Romanian Deadlift works more of your hamstrings, glutes and lower back than the traditional deadlift. This is because the Romanian Deadlift is performed ...Feb 11, 2024 · A comparison of the main differences between Romanian deadlifts and conventional deadlifts, such as starting position, muscles activated, benefits and drawbacks. Learn how to perform each exercise …Nov 6, 2021 · Bend down and grab the bar with your arms completely straight and just outside of your knees. Lift the barbell the same way you would as a deadlift to get into the starting position. With the bar in your outstretched arms, take a big breath and brace your core. Begin the exercise by bending at your hips NOT your spine. The Romanian deadlift is a supplemental lift for the deadlift, using much of the same muscle mass but placing the emphasis on your hip extensors. Compared ...The Sumo deadlift has a high specificity to a competition lift and has some potential to build muscle mass in the glutes, inner squads, and back. When compared to the Romanian deadlift, the sumo ...Sep 17, 2021 · Deadlift vs. Romanian Deadlift: Form, Benefits, Differences By Dawn Highhouse ISSA, PN1 CERTIFIED September 17, 2021 January 31, 2023 15 Mins Read …The Romanian Deadlift works more of your hamstrings, glutes and lower back than the traditional deadlift. This is because the Romanian Deadlift is performed ...Dec 12, 2023 · Romanian Deadlift vs Conventional Deadlift: Which is Better? Romanian vs. Conventional Deadlifts Overview. The deadlift is the king of exercises when it …Aug 2, 2023 ... They are not the same thing. The Romanian Dead Lift came from Romania. The Stifflegged Dead Lift came from Stiffleg, Sweden.The RDL and SLDL are supplemental lifts for the deadlift. They use much of the same muscle mass and close to the same range of motion. Each of these lifts puts the magnifying glass on the extensors of the hip. As compared to the full deadlift, they involve much less knee extension, changing the amount of muscle mass, and some of the basic ...So far in our weird lifts challenge, I’ve asked you to do a one-handed deadlift and a one-handed dumbbell snatch. Now here’s a relief: for this week’s lift, I’ll let you put both h...Sep 12, 2023 · ROMANIAN DEADLIFT VS DEADLIFT. One of the biggest differences between the deadlift and the Romanian deadlift is the initial start of the movement. The deadlift starts from the ground. With each rep, you are bringing it to a dead stop on the ground, whereas the weight never touches the ground during a set of RDLs. The deadlift is performed from the ground up, so you’ll be picking up a barbell from the ground and lifting it to lockout. This will make the deadlift a little more full body and you’ll utilize the quads a little more when breaking the floor with deadlifts.. The Romanian deadlift is what we could call a top-down exercise in this comparison context …Oct 5, 2021 · Learn how to do the Romanian deadlift (RDL) and the traditional deadlift safely and effectively, two exercises that strengthen the glutes and spinal stabilizers. Find out the primary differences between the two exercises, such as starting position, movement pattern, muscle forces, and benefits. Romanian Deadlift vs Deadlift . One of the main differences between an RDL and a regular deadlift is where you start with the weight. RDLs begin with you holding the weight at your hips. Deadlifts ...Dec 1, 2018 · The variations of the deadlift are the sumo deadlift (SD), the stiff-legged deadlift (SLD), and the Romanian deadlift (RD). 4 The SD is a technique often performed in the powerlifting competition of the deadlift using a wider stance than the CD. The SLD involves keeping the legs almost straight as the bar is brought straight down to the floor. Feb 5, 2023 · A Romanian deadlift is a lower body exercise that aims to strengthen the hips and posterior chain, with an emphasis on the hamstrings and glutes. It’s similar to a traditional deadlift; however, small changes in the execution shift the focus off the back and more onto the legs and butt. The name comes from Romanian Olympic weightlifter Nicu …Dec 7, 2023 ... The deadlift is a great compound exercise for building total-body strength. There's a handful of variations — conventional, sumo, suitcase, ...Apr 10, 2023 · To do a deadlift, you’ll need a standard 45-pound barbell. For more weight, add 2.5–10 pounds to each side at a time. The amount of weight to use depends on your fitness level.Sam Brown goes over the difference between the Romanian and Stiff-leg deadlift. When to use them, how to do them, and why you use them! The store will not work correctly when cookies are disabled. Skip to Content . Free Shipping with a …Dec 18, 2023 ... Unlike the traditional deadlift that starts from the ground, the Romanian deadlift begins with the weight at hip height. The focus shifts to the ...Jul 29, 2023 · Romanian deadlifts target more heavily on the hamstrings and lower back and is performed with less weight than a traditional deadlift. Whereas a traditional deadlift works the lats, spinal erectors, traps, inner back, hamstrings, quads, calves, chest, arms – virtually all muscle groups and as a result you can go heavier on this movement. If your goal is overall strength, power, and muscle development then the conventional deadlift is the better option. If, however, you want to focus the attention on building strength and muscle through the glutes and hamstrings, then the Romanian deadlift is the way to go. The Romanian version will place less strain on your lower …Jul 8, 2020 · Like the Romanian Deadlift, the Single-Leg Deadlift isolates the hamstrings and glutes, with the added element of balance, being a unilateral exercise. However unlike the Romanian Deadlift, the Single-Leg is best used as a progression from conventional. While lots of serious lifters can squat five plates, they don’t know how to hinge on one ...The deadlift and Romanian deadlift are both highly effective hip hinges that will get you strong and build plenty muscle. While this might sound oversimplified, it’s not entirely wrong to think of the deadlift as a “high leverage lift that cuts range of motion to move big weights” while the Romanian deadlift is a “more controlled, long range of …Dec 20, 2023 · “The Romanian deadlift is a really, really cute starter lift for anybody,” Samuel says. “But at some point, you've got to master that from the ground deadlift so …Sep 17, 2021 · Deadlift vs. Romanian Deadlift: Form, Benefits, Differences By Dawn Highhouse ISSA, PN1 CERTIFIED September 17, 2021 January 31, 2023 15 Mins Read At first glance, the conventional deadlift may appear to be one of the most straightforward moves in weightlifting; you raise a weight from the floor by hinging at the hips and standing up. When it comes to translating documents from Romanian to French or vice versa, it is crucial to find the right translator for your project. Accuracy and fluency are essential in del...Jan 26, 2022 · Good Morning vs Romanian Deadlift, which is better for bodybuilding. The good morning is a more squat-specific movement while the Romanian deadlift is a more deadlift-specific movement. However, there is no mystery that many athletes can have carryover to both lifts when performing only the good morning or only the Romanian deadlift.It’s Romanian deadlift vs deadlift. Before we go into more detail on each of the lifts, here is a quick summary of the key differences between a Romanian deadlift and a deadlift. Difference between a Romanian deadlift vs deadlift. RDLs are essentially conventional deadlifts done in reverse, without the bar or plates touching the floor. ...The Romanian deadlift is a great beginner tool for torching your hamstrings. How to Do the Axle Bar Deadlift. The axle bar deadlift is executed nearly identically to the barbell deadlift, ...Jul 14, 2023 · Learn the key differences between the Romanian deadlift and the deadlift, two pulls that can both build strength and muscle mass. Find out which one is better for your program depending on your goals, range of motion, maximal strength, muscle involvement, and movement pattern. Follow the step-by-step instructions for how to do both exercises safely and effectively. FULL VIDEO: https://youtu.be/Ti3VhUC4d10#deadlift #fitness #workout
· Jan 25, 2024 Deciding between the Romanian Deadlift (RDL) and the traditional deadlift? Here’s the gist: choose the traditional deadlift for overall strength and muscle …. What is this charge on my debit card
The Romanian deadlift (RDL) and the stiff-leg deadlift are both versions of the classic deadlift. Both lifts can increase your strength and target different deadlift sticking points. The stiff leg deadlift starts from the floor and is initiated from a dead stop position. The Romanian deadlift starts from the hip and is only lowered to just ...Jun 13, 2019 · The Romanian deadlift is a lift that was developed by Romanian weightlifter Nicu Vlad, to assist with the pull on the clean and jerk. This lift is performed in a similar manner to the stiff-legged deadlift, but there are differences. Unlike the stiff-legged deadlift, when you lower the bar on the Romanian deadlift, you push your hips back so ... So far in our weird lifts challenge, I’ve asked you to do a one-handed deadlift and a one-handed dumbbell snatch. Now here’s a relief: for this week’s lift, I’ll let you put both h...Feb 11, 2024 · Dimel Deadlift vs. Romanian Deadlift. The main difference between a Dimel deadlift and a Romanian deadlift is the Dimel deadlift is performed more explosively and uses a shorter range of motion. Dimel Deadlifts are used to help train the lockout portion of the deadlift. Romanian deadlifts are better for hamstring development.Feb 12, 2024 · Knee bend: The deadlift begins in a “half-squat” position with your knees bent to around 90 degrees. In contrast, your legs stay mostly straight in the Romanian deadlift, only bending at the knee to around 30 degrees or less. Range of motion: The range of motion is longer during deadlifts vs. romanian deadlifts.Both the Romanian deadlift and stiff leg deadlift extensively target the hamstrings and glutes. However, the SDL places more stress on the lower back giving you those big erector spinae (the columns of muscle running up either side of your spine). Depending on how much knee bend you have, you can target more hamstrings or glutes …Aug 24, 2023 · Muscle Activation. If you’re doing it right, the trap bar deadlift isn’t a squat, but, it still tends to be less hamstring-dominant compared to the barbell deadlift. A 2018 study found that ... Nov 11, 2022 · The deadlift is a fundamental compound movement that should be foundational to every weightlifting routine. The key difference between the standard and Romanian versions of the movement is that the former works the entire body whereas the latter focuses on the glutes, hamstrings, and lower back. The Romanian deadlift is also a …Feb 9, 2024 · Step 2 — As you grip the bar, begin tightening your entire back. Even though the muscles of your upper back don’t go through a significant range of motion, it’s crucial to engage them to ... Aug 14, 2023 · Romanian Deadlift Vs Good Morning. 1. Muscles Worked. Both Romanian deadlifts and good mornings target the posterior chain muscles [1]. These are the muscles situated along the back of the body. When comparing the muscles worked by Romanian deadlifts vs. good mornings, both exercises are great for focusing mostly on the glutes …Feb 9, 2024 · The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program.Whether your goals align with physique development, enhancement of …Therefore, having a fixed gaze will improve your balance. 7. Weighted 45-Degree Back Extension. The 45-degree back extension, sometimes called the hyper-extension, is a Romanian deadlift alternative that can be easily modified to isolate more of the glutes or lower back, depending on what you want to target.May 19, 2023 · 1. Great for Strengthening the Hamstrings and Glutes. The first and arguably most notable Romanian deadlift benefit is their ability to strengthen the glutes and hamstrings. When you perform RDLs you put a large degree of stretch and stress on the hamstrings and glutes sequentially. This stretch during the eccentric (lowering) movement pattern ... Jan 20, 2024 · Deadlift variations such as Romanian deadlifts, straight-leg deadlifts, and single-leg deadlifts are often done as accessory movements with lower weights and higher reps. You can follow a set and rep scheme such as 3×5 or 4×6 if you want to train them for strength, but I like to do these variations for 3-4 sets of 8-12 reps. Romanian Deadlift vs Conventional Deadlift - Final Thoughts. You can’t go wrong with the Conventional or Romanian deadlift. Both are immensely functional and beneficial exercises to perform for those looking to improve their strength, longevity, and overall physical robustness.Common Mistakes Doing Dumbbell Romanian Deadlifts. Some of the most common mistakes that occur with the dumbbell Romanian deadlift form are: Spinal flexion (rounded back) Knees locked out. Weight away from the body. Squatting with the weight. When performing the Romanian deadlifts with dumbbells, it's important to prioritize the …Jan 20, 2022 · The barbell hip thrust resulted in the highest muscle activity in the glutes and hamstrings, with the Romanian deadlift coming in second, and the squat third. Conversely, the squat resulted in the highest quadriceps muscle activity, with the hip thrust coming in second, and the Romanian deadlift third. The squat is proven effective for building ... Jan 10, 2023 ... The standard and the Romanian deadlift work many of the same muscles in the body. But on the other hand, the quads are activated more during the ....
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