Sep 5, 2011 · Rajasic foods generate more fire, outward motion, creativity, aggression, and passion. Any canned, sweetened fruit, all fermented food, all bottled fruit juices are rajasic. Sattvic food can be turned into rajasic when eaten too hot, too cold, or too spicy. Here is an alphabetic list of other rajasic foods: Diet is of three kinds viz, sattvic diet, rajasic diet & tamasic diet. Sattvic diet is a diet based on foods in Ayurveda & Yoga literature that contain the.Food trucks are one of the most popular business ideas in the food industry. If you want to know where to buy a food truck here's everything you need to know. If you buy something ...Tamasic food is a problem for many people simply because there’s so much of it. Whereas sattvic food is fresh and unprocessed, tamasic food is often heavily processed and is rarely fresh. Meat is considered tamasic, as well as fish, poultry, eggs, pastries, bread, fermented foods, sugary foods and alcohol. ...21 Mar 2023 ... It is believed that after consuming Tamasic food, a person's mental state becomes Tamasic, which can lead to feelings of anger and cruelty.Jun 20, 2013 · The three gunas are called rajas, tamas and sattva. These categories describe our behavior, thinking, health and diet. Rajasic means activity, restlessness, stress and anger. Tamasic means lethargy, dullness and laziness. Sattvic means balanced, harmony, purity, health and wellbeing. In each of us there is a proportion of each Guna. Oct 27, 2021 · Ayurveda divides all food types as well as herbs in sattvic, rajasic and tamasic types. Sattvic food is considered the purest form of food for the body. Consuming this food group makes the body feel light and calms the mind. It constitutes of foods that are clean, fresh and brimming with high pranic energy (the life force). The sattvic diet is high in nutrient-rich plant foods and low in processed and fried foods. Sattvic foods include: Sprouted whole grains. Whole grains. Fresh fruit. Land and sea vegetables. Pure ...Tamasic food – The impure and rotten Food. Tamasic foods are all the unhealthiest foods. Cooked foods that have remained for more than three hours are classified in the mode of ignorance. Foods that are impure, have bad taste, or possess foul smells come in the same category. Impure foods also include all kinds of meat products.6 Apr 2021 ... Tamasic foods are those that contain pervasive aroma, bitter taste and irritating, acidic nature. These kinds of foods remain in the body for a ...3 Types Od Food: The Influence of Food on Our Well-being 1. Sattvic Food: Nourishing Body, Mind, and Spirit Sattvic food is considered pure, harmonious, and …3 Types Od Food: The Influence of Food on Our Well-being 1. Sattvic Food: Nourishing Body, Mind, and Spirit Sattvic food is considered pure, harmonious, and …You've got a few minutes to throw a meal together, but you don't want to sacrifice taste just because you have no time. What's your go-to, dead-simple meal? Everybody's got one; I'...Jul 20, 2022 · Good food choices are good investments.” Bethenny Frankel. According to Ayurved, which is an age-old science, whatever we eat affects our body and mind. It affects our thoughts and behaviour. Among the types of foods there is a mention of Tamasic food a lot, but what is tamasic food? Tamasic food is the most unhealthy type for our body and mind. Don't prepare them with a lot of spice, however, or they will become Tamasic.* Tamasic food includes salty and spicy foods, as well as most non-vegetarian foods. This food group creates heat inside the human body, leading to anxiety, upset, quarrelsome behavior and other "hot" emotions that are counterproductive to a yogic …A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, ...Tamasic Foods; Grains such as rice, wheat, and oats, legumes, moong dal (whole green gram) Meat and fish, excessively spicy, salty, and sour foods: Meat and fish, white flour, food with preservatives, food kept overnight: Fresh green vegetables such as spinach, green beans, steamed vegetables with moderate spices:The Bhagavad Gita—which is a great wisdom scripture, and can be considered the Bible of Hinduism—speaks of the three gunas. These are the three basic characteristics or attributes that exist in all things, including your body and mind. There are two ways to look at the topic of the three gunas.. One of them is very philosophical.We can study the Yoga Sutras, …Jul 27, 2014 · These foods are considered as rajasic and tamasic foods creating imbalances in the functioning of the liver, spleen, lungs, kidneys, and heart. Specifically, onions are harmful to the lungs, garlic to the heart, leeks to the spleen, chives to the liver and spring onions to the kidneys. Advertisements. Ayurveda mentions that these pungent ... 6 Apr 2021 ... Tamasic foods are those that contain pervasive aroma, bitter taste and irritating, acidic nature. These kinds of foods remain in the body for a ...These foods are considered as rajasic and tamasic foods creating imbalances in the functioning of the liver, spleen, lungs, kidneys, and heart. Specifically, onions are harmful to the lungs, garlic to the heart, leeks to the spleen, chives to the liver and spring onions to the kidneys. Advertisements. Ayurveda mentions that these pungent ...Tamasic Food सबसे निचले पायदान पर है तामसिक भोजन... इसका सेवन करने से आपका शरीर बहुत सुस्त होता है और मन बहुत लाचार सा महसूस करने लगता है। अगर आप तामसिक भोजन का ...Tamasic foods increase inertia, confusion, and inner darkness. These are fast food, alcohol, pork and other meats, shellfish, soy bean, onions, garlic, and mushrooms. Tamasic foods may be consumed to balance an excess of rajas. Do note that even sattvic foods can become rajasic or tamasic, depending on freshness and method of …Dairy is a traditionally sattvic food, but the way we treat cows today can be tamasic. By Guest Author May 24, 2017 September 21st, 2020 No Comments. ... One Hindu practice to counteract the violence caused by dairy production is to offer one’s food to God; the act of offering signifies that the food is no longer merely for personal enjoyment ...Apr 25, 2018 · Sattvic food is the neutral quality of purity, peace, and balance. It has a nourishing and calming effect on the body and mind. It is pure, clean, and light on the digestive system. It is the healthiest option in the Ayurvedic diet. Learn more about Sattvic food list, Rajasic food list, and Tamasic food list. Tamas (like a daemon) is the quality of inertia, darkness, and dullness. It is associated with ignorance, laziness, and attachment. A person with a predominance of …Tamasic food is that which dulls the mind and brings about inertia, confusion and disorientation. It includes stale, oily or heavy food, and artificial preservatives. Learn how to eat tamasic food in moderation and balance your yoga practice with ayurveda. They found that the Satvik foods had the highest amount of micronutrient content, followed by Rajasic and Tamasic foods. Also, the fat content was lower in Satvik foods and highest in Tamasic foods. Based on the findings of the study the authors state that Satvik food could have a better choice with regard to increased health benefits.Sattvic food is exclusively a yoga diet. Like yoga, it calms, cools and relaxes your body and mind. Satvic food helps to detoxify the body, thus ensuring purification. Satvik food promotes health, happiness, harmony, longevity and purity. Tamasic food is harmful and not good for health and a happy life. Rajasic food is bitter and sour, yet it ...3.Rajasic Food. 4.Tamsic Food. According to Bhagavad Gita there are three kinds of food which are, Satvic,Rajasic and Tamasic and these three varities of food are further explained as. 1."Satvic" food which are in the mode of goodness. 2."Rajasic" food which are in the mode of passion. 3."Tamasic" food which are in the mode of ignorance.In Bhagavad Gita (17.8-10), Lord Krishna says, "Different types of food have different influence on the behaviour and body of a Man. Meat has Tamasic property, so it increases anger, impatience and laziness in the body of a Man." In short, " You Will Not Become a great sinner by consuming meat. " But Your food will influence your body according ...These foods are considered as rajasic and tamasic foods creating imbalances in the functioning of the liver, spleen, lungs, kidneys, and heart. Specifically, onions are harmful to the lungs, garlic to the heart, leeks to the spleen, chives to the liver and spring onions to the kidneys. Advertisements. Ayurveda mentions that these pungent ...Dec 21, 2023 · Rajasic foods are sour, bitter and/or hot. They have a stimulating effect on both the body and mind, causing the mind to become restless. In yoga, the individual can stimulate the rajas guna by engaging in a rajasic asana practice. This is any sequence that forces the body to move and remain energized, such as a vinyasa style of yoga. Canning Food - Since 1825 or so, canning food has provided a way for people to store foods for extremely long periods of time. Learn more about canning food. Advertisement Since 18...1 /8 What are the types of yogic diet?. Yoga tradition classifies foods into three categories: sattvic, rajasic, and tamasic. The Sattvic diet includes healthy and balanced foods that are believed to energize, increase mental focus and clarity, and induce joy and peace. Sattvic foods should constitute the majority of food on our plates.They are considered tamasic in Ayurveda meaning... Egg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic. Egg yolks are creamy when raw, and have a dry, pasty... FREE PRESENTATION!Their tamasic qualities are much less than that of meat and fish and can be compensated for, particularly by taking mushrooms more as a side dish or condiment with more sattvic food items. If one learns how to cook them properly, mushrooms can be an important addition to a healthy vegetarian diet, and can add good flavoring properties.30 Aug 2022 ... Tamasic Food has a dulling effect on the mind. It slows you down & makes you feel lethargic & disoriented. According to Ayurveda, it is believed ...The Bhagavad Gita—which is a great wisdom scripture, and can be considered the Bible of Hinduism—speaks of the three gunas. These are the three basic characteristics or attributes that exist in all things, including your body and mind. There are two ways to look at the topic of the three gunas.. One of them is very philosophical.We can study the Yoga Sutras, …Tamasic food, based on Ayurvedic principles, is characterized by its qualities of inertia, heaviness, and darkness. These foods are typically heavy, stale, and …Tamasic foods are stale foods that have been reheated or contain artificial preservatives. They cause dullness in one's mind and cause lethargy, ignorance, heaviness, depression, etc. Some examples of Tamasic foods are oily or sugary foods, excessively fatty, or fried items.. Tamasic Foods - includes fast food or anything that is pre-cooked or pre …Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. Protein is essential to a healthy diet and many of t...Mar 19, 2018 · All processed foods, stale, overcooked and over spiced foods are considered Tamasic (destructive). And unlike another popular notion, Saatvik food is not bland and tasteless. It is meant to include all the six flavors - sweet, salt, bitter, sour, pungent and astringent. Each meal is supposed to cater to all these vital flavors. They classified the foods according to their gunas; the Sattvic food had the highest micronutrient density, followed by Rajasic and Tamasic. Although fiber content was quite similar (~14 mg/kcal), the fat content was 18%, 42%, and 72%, respectively. Dietary intake of Sattvic, Rajasic and Tamasic were ~802, ~61 and ~213 g/d.The obvious conclusion is that those who are spiritually motivated and desire their best self interests should conscientiously avoid all foods characterised by raja guna and tama guna and resort exclusively to foods that are of sattva guna. Thus ends commentaries of chapter 17, verse 8,9,10 of the Srimad Bhagavad-Gita. Verse 8,9,10.Dec 23, 2023 · New Delhi: In the ancient wisdom of Ayurveda, which is like a guide for a healthy life, there’s a concept called “Tamsic foods.” According to Ayurveda, Tamasic foods are those that carry heavy and dull qualities. They’re believed to disturb the balance of our body and mind, leading to a lack of energy and clarity. Tamasic - on all the websites, Tamas includes "poisons" like alcohol, spoiled food. But also heavy foods like beef and paneer. I agree about the anti-beef zealotry, but that doesn't explain why so many people consider dense cheese to be tamasic. Clearly, people consider heavy dense filling foods to be Tamasic as well, independent of any anti ...Tamasic foods are stale foods that have been reheated or contain artificial preservatives. They cause dullness in one's mind and cause lethargy, ignorance, heaviness, depression, etc. Some examples of Tamasic foods are oily or sugary foods, excessively fatty, or fried items.. Tamasic Foods - includes fast food or anything that is pre-cooked or pre …Scriptures generally encourage the intake of Sattvic food since it leads humans towards knowledge and peace. If we search online, there may be many opinions on whether a particular food is sattvic or rajasic or tamasic. In this context, I want to know whether there is any scripture or list ...Good food choices are good investments.” Bethenny Frankel. According to Ayurved, which is an age-old science, whatever we eat affects our body and mind. It affects our thoughts and behaviour. Among the types of foods there is a mention of Tamasic food a lot, but what is tamasic food? Tamasic food is the most unhealthy type for our body …A Yogi’s Practical Guide to Balancing Tamas Guna. Tamas is one of the three gunas —the main energetic constituents of the cosmos. The gunas are in a constant flux and they affect everything around us—energy, matter, and consciousness. Tamas is the energy of darkness, inertia, inactivity, and materiality. When in excess, tamas creates ...Rajasic food is not an ideal choice on a regular basis for any of the doshas, but it aggravates the Vata body type more. Common Rajasic foods: Fruit: Sour apples, apples, banana and guava. Grains ...15 Mar 2015 ... "SATTVIC, RAJASIC, TAMASIC" FOODS [BHAGAVAD GITA 17.8-10] ... SATTVIC FOOD: The foods which augment longevity, intellect, strength, health, ...Foods which draw out raja are called rajasic foods, and the foods which increase tamas are called tamasic foods. 1.4.1. Sattvic diet. Sattvic means pure …Foods which draw out raja are called rajasic foods, and the foods which increase tamas are called tamasic foods. 1.4.1. Sattvic diet. Sattvic means pure …Many fast foods are high in calories, fat, salt, and sugar. Use these tips to guide you in making healthier choices when eating in a fast food restaurant. Many fast foods are high ...Making a tasty soup is a great way to get rid of vegetables you need to use up. Here's a recipe you can use to make soup from just about any veggies. Making a tasty soup is a grea...Sep 7, 2022 · What happens when you eat Tamasic foods? Tamasic foods cause mental drowsiness and induce confusion, lethargy, and disorientation. This includes foods that are old or reheated, very oily or heavy on the stomach and fake foods. Eating tamasic cuisine can also make Rajas more violently angry. The three categories of food in Ayurveda along with a ... 10 Nov 2023 ... Rajasic and Tamasic foods, on the other hand, are said to be ... Here is a list of foods you can consume on a Sattvic diet food chart: Fresh ...Tamasic Food. Tamasic food is heavy, dull and depressing It induces sleep Under this category comes dark meat, lamb, pork, beef, as well as thick cheese Old and stale food is also tamasic Only when too much of it is eaten, it causes the dulling effect. In moderation, tamasic food is considered as grounding and promotes stabilityTamasic Food. Tamasic foods are those which dull the mind and bring about inertia, confusion and disorientation; Stale or reheated food, oily or heavy food and food containing artificial preservatives fall under this category; Examples – Non vegetarian diet, stale food, excessive intake of fats, oil and sugary food;Combine with Other Food Types: Don’t make Rajasic foods the sole focus of your meals. Combine them with Sattvic and Tamasic foods, as well as a variety of fruits, vegetables, grains, and proteins. This creates a more balanced meal, mitigating the intense effects of Rajasic foods. Experiment with Recipes: Get creative in the kitchen ...Based on this, Ayurveda divides food into satvik, tamasic and rajasic food – basically the good, the bad and the ugly in the ayurvedic food world. Satvik foods are healing foods that cause clarity of mind and the body. These are basically lacto vegetarian foods with emphasis on their freshness and being naturally sourced. A satvik diet ...This is what is referred to as tamasic qualities in Bhagavad Gita, and this is why Ayurveda has put onion and garlic in the category of tamasic food. One more incident is described in Varaha purana wherein it says that formerly in the fight between devas and asuras, King Bali was defeated by the suras.Dec 17, 2021 · 2 minutes read. The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is easy to digest and produces lightness in the body. It promotes calmness, wisdom and intelligence and gives better mental clarity. Sattvic word is derived from Satva, which means “Goodness”. Diet is of three kinds viz, sattvic diet, rajasic diet & tamasic diet. Sattvic diet is a diet based on foods in Ayurveda & Yoga literature that contain the.Jan 20, 2021 · Tamasic food – The impure and rotten Food. Tamasic foods are all the unhealthiest foods. Cooked foods that have remained for more than three hours are classified in the mode of ignorance. Foods that are impure, have bad taste, or possess foul smells come in the same category. Impure foods also include all kinds of meat products. Tamasic food is that which dulls the mind and brings about inertia, confusion and disorientation. It includes stale, oily or heavy food, and artificial preservatives. Learn how …Lord Krishna outlines three types of food in the Gita: food that is good (Sattvic), food that is passionate (Rajasic), and food that is ignorant (Tamasic). The necessity of eating in our daily lives is highlighted several times in the Bhagavad Gita. The types of food we eat have a direct effect on our mind and soul, according to Lord Krishna …Sattvic food is a key aspect of Ayurveda, the ancient Indian system of medicine and holistic wellness. ... The diet excludes tamasic and rajasic foods such as edible forms of fungus, alcohol, meat ...Heavy meats and foods that have been ruined, chemically treated, processed, or refined are examples of tamasic foods. Tips To Lower Rajas Guna. To lower rajas, stay away from rajasic meals, excessive exercise, excessive effort, loud music, thinking too much, and material possessions. Fried food, spicy cuisine, and stimulants …Easy meals are just that, quick and easy. Take a look at these easy meal menus that we have gathered for you here. Advertisement The Easy Meals channel offers you tips and shortcut...Jan 1, 2021 · Tamasic foods can induce the worst qualities in a person, like laziness, sleepiness, arrogance and deceitfulness, which are all tamasic traits. As non-vegetarianism falls under the tamasic category, eating non-vegetarian food amplifies negative samskaras or karmic impressions in the mind of a spiritual aspirant. Tamasic foods. Tamasic foods are impure, rotten, or dead and create heaviness and lethargy physically, mentally, emotionally and spiritually. Eating tamasic food leads to dullness, lack of motivation and purpose and negativity. The tamasic foods include meat, fish, onions, garlic, mushrooms, alcohol. In addition fermented foods, including vinegar, bread, pastries and cakes are tamasic. …In Bhagavad Gita (17.8-10), Lord Krishna says, "Different types of food have different influence on the behaviour and body of a Man. Meat has Tamasic property, so it increases anger, impatience and laziness in the body of a Man." In short, " You Will Not Become a great sinner by consuming meat. " But Your food will influence your body according ...2 minutes read. The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is easy to digest and produces lightness in the body. It promotes calmness, wisdom and intelligence and gives better mental clarity. Sattvic word is derived from Satva, which means “Goodness”.Tamasic food is one that has been overprocessed, stored for an extended period of time, or fried. A sattvic diet calls for a calm and pleasant environment in your kitchen, as well as fresh, organic, whole …The obvious conclusion is that those who are spiritually motivated and desire their best self interests should conscientiously avoid all foods characterised by raja guna and tama guna and resort exclusively to foods that are of sattva guna. Thus ends commentaries of chapter 17, verse 8,9,10 of the Srimad Bhagavad-Gita. Verse 8,9,10.1 day ago · What is Tamasic food? Tamasic food. Food prepared by adding a lot of oil, spices, and onion-garlic comes in the category of tamasic food. This includes meat, fish as well as food made from onion-garlic, leavened things, etc. By eating such food, the body becomes sluggish and the person does not feel like doing any work. Tamasic foods, characterized by their heaviness and stagnation, can disrupt this balance, affecting both the physical and mental realms. Common Tamasic Foods. Deep-fried and oily foods. A major category of tamasic foods includes fried and highly oily foods. Examples like french fries, fried chicken and other oily foods not only challenge …Foods rich in tamas guns fall under tamasic. Some of the Tamasic foods are meat, fish, avocado, watermelon, apricots, plums, mushrooms, garlic, onion, pumpkin, etc. Urad dal and cheese are also tamasic. Food is essential for every living being on this planet. Moreover, it has a drastic impact in forming the personality of an individual.
Tamasic foods are considered to be heavy, dull, and lacking in vital energy. They can negatively impact mental and physical health, leading to symptoms of depression and a weakened immune system that is more susceptible to chronic viruses. Therefore, the statement "True" is an accurate explanation of the given answer.. Barents sea map
[sociallocker]Tamas is darkness, inertia, heaviness, and tendency toward materialism. Individuals dominated by tamas tend toward depression, laziness, …Mar 21, 2023 · Tamasic food also leads to digestive problems and an accumulation of toxins in the body. Ultimately, the consumption of Tamasic food is said to lead to an imbalanced and unhealthy state of being. What is Tamasic Personality? According to Ayurveda, a Tamasic personality is characterized by laziness, procrastination, and a lack of motivation. 6 Oct 2023 ... Tamasic Food: Tamasic foods are considered impure and detrimental to physical and mental health. They are often stale, overripe, decaying ...Feb 2, 2022 · There are three Gunas: Sattva, Rajas, Tamas. Based on the occupation and some other aspects, people take particular types of foods. Scriptures generally encourage the intake of Sattvic food since it leads humans towards knowledge and peace. If we search online, there may be many opinions on whether a particular food is sattvic or rajasic or ... 302 Found. nginxTamasic foods are known for having dull colors, being heavy to digest and having a bitter or pungent taste. These foods tend to leave people feeling sluggish after eating them. …Which Foods Are In A Tamasic Diet? A tamasic diet is one that is very unhealthy that causes destruction to the body. Tamasic foods include beef, pork, lamb, …Mar 5, 2022 · Most serious yoga practitioners make sattvic foods the mainstay of their diet. Food should be organically grown, if possible, & free of additives & preservatives. sattvic foods list include: Honey. Dried peas, lentils and beans. Nuts and seeds. Grains. Milk, butter and clarified butter (ghee) Organically grown fresh fruits and vegetables. Frozen Foods and Tamasic Quality. Frozen foods are considered tamasic in quality—foods that are heavy, induce sluggishness, and require more energy to digest, making digestive fire work harder. When you consume tamasic foods on a daily basis, what you are essentially doing is overworking the digestive system, weakening the digestive …Sep 2, 2021 · Ayurvedic practitioners suggest staying away from tamasic foods, such as meat, garlic, onions, and breads as well as leftovers and choosing fresh local fruits and vegetables, minimally prepared. See also A Simple Meditation to Ignite Your Creativity. Rajas. Rajas, or activity, is what gets things moving. Tamasic food are those which dull the mind and bring about inertia, confusion and disorientation: Cooked food that is consumed within 3-4 hours can be considered sattvic: Overly tasty foods are Rajasic: Stale or reheated food, oily or heavy food and food containing artificial preservatives fall under this category:Dec 17, 2020 · Potatoes, cabbages, spinach, and tomatoes are also considered very sattvic. Avoid mushrooms, pickles, radishes, turnips, onions, garlic, and chilies. Fresh vegetable juice is an easy way to add more sattva to your diet and be an easy replacement for soft drinks, coffee, tea, or other beverages. 6. Seeds and Nuts. Oct 2, 2017 · Tamasic food is a problem for many people simply because there’s so much of it. Whereas sattvic food is fresh and unprocessed, tamasic food is often heavily processed and is rarely fresh. Meat is considered tamasic, as well as fish, poultry, eggs, pastries, bread, fermented foods, sugary foods and alcohol. Bhagavad Gita - Chapter 17 - Types of Food - Satvik, Rajasik, Tamasik | Motivational Video. Bhagavad Gita talks about 3 types of Food. Food that we eat imp...5 Sept 2011 ... Tamasic foods increase inner darkness and confusion. They slow us down, depress us and enhance inertia. Tamasic foods include all fast food, ...An individual consuming Tamasic food is likely to be lazy. This generates emotions like insecurity, jealousy and will regularly have mood swings. A Tamasic person loses calmness and may have longer sleeping cycles than usual. foods have a dulling effect on the mind, lower our resistance to disease, cloud the mind, and promote negative emotions. Aug 1, 2015 · Tamasic food is considered heavy and dull and does just – “that” – to the mind. Often after eating tamasic food one will feel sleepy and tired. Tamasic food in moderation can actually be beneficial in helping to stabilize and ground an overly restless mind. Examples Of Tamasic Fruit: – avocado – plums – watermelon – apricots ... Feb 10, 2023 · This is due to the fact that tamasic food causes a decrease in prana, or vital energy, as well as satiation. Instead of promoting prana, these foods give you negative emotions and impulses. Unbeknownst to us, a tamasic diet can lead to negative emotions like anger and greed , as well as negative mental processes like slowed decision-making and clouded judgment. Tamasic food has literally zero to negative nutritional value. Not only do they dull the intellect and numb the body, these lethargic foods also drag one down to the animal-instinct plane. Stale pizzas, spicy fried chicken, alchohol; all followed by either indigestion or hangover, is proof enough of their ill-effects.15 Mar 2015 ... "SATTVIC, RAJASIC, TAMASIC" FOODS [BHAGAVAD GITA 17.8-10] ... SATTVIC FOOD: The foods which augment longevity, intellect, strength, health, ...Jun 29, 2023 · 3. Tamasic Food: Dulling and Inert. Tamasic food is associated with inertia, dullness, and heaviness. It consists of processed and refined foods, meat, alcohol, stale or leftover food, and foods that are excessively salty or sugary. Tamasic foods are believed to cloud the mind, induce lethargy, and contribute to negative emotions such as anger ... .